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03-01-23, 04:56 PM | |
Join Date: Apr 2005
Location: Australia
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Ended Feb and day 1 of March with TURDS - the early mornings have been rough. Had great plans to do one of EVERYTHING (cardio, weights, stretch, meditate) on the 1st (yesterday) but ......
so here's the >> March Thread <<
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2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 No exercise can compensate for a poor diet. 😖 Walking is phenomenally good for me. 😊 Resistance training is critical. 💯 Ή Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
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