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Old 01-29-23, 10:01 AM  
hch
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Join Date: Mar 2002
Smile Workouts, 2023-01-29, Sunday

If you'd like to participate, post your workouts and other activity for this day!

Workouts, 2023-01-28, Saturday
Workouts, 2023-01-30, Monday
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"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand."

The Velveteen Rabbit
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Old 01-29-23, 10:36 AM  
Daffie
 
Join Date: Sep 2004
Cathe Party Rockin Step 1 and 36 minutes walking
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Old 01-29-23, 02:00 PM  
jetlitis
 
Join Date: Nov 2001
Location: Bay Area California
Tracy Steen:
Upper and Lower Body Strength Supersets (33m)
(good workout for those with osteopenia, osteoporosis and/or sarcopenia)

Caroline Jordan:
No Neck Pain Abs Workout (10m)

Walk at Home:
Steel City Workouts: 1 Mile with Nick (15m)
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Old 01-29-23, 02:37 PM  
kat999
 
Join Date: Apr 2009
Location: Ohio
Beginning Callanetics
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peace.tranquility.calmness.serenity
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Old 01-29-23, 05:05 PM  
CharM
 
Join Date: Oct 2004
Jessica Smith WS3 - Foundations
I really should read the reviews before doing something. I thought there'd be more stretching. Afterward, I saw that she saved the stretching for Deep Stretch which is workout 2 ... ON THE SAME DISC. I don't know how I missed that.

20 minute walk around a park to look for a bald eagle. No luck today, but plenty of ducks.
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Old 01-29-23, 11:30 PM  
fatkat555
 
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Join Date: Jan 2005
Location: New Orleans metro area
Callanetics Core Assets (full body 40 minutes)
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You have to make a mess, sometimes, to clean it up.

DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile.
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