03-20-23, 09:36 AM | |
Join Date: Jun 2009
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Hi everyone! This morning I did:
MVMT w/Cailin: Fire Up the Core Pilates PBL: 5 minute arms Cailin's workout had a little too much in plank position for me. It wasn't a ton, just too much for my wrists. Other than that, I liked it. This was Day 1 from her "find your center" 30 day challenge. Theresa Rowe with Shaped by Faith is now offering a new season of Pilates as downloads. I'll share the link in case anyone is interested. Of course I ordered some. https://shapedbyfaith.myshopify.com/ Donna, it was SO cold here yesterday too. I would not have wanted to be outside! I pretty much stayed under a blanket too.
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Christine My shop wordforthesoulart.etsy.com "For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come" (1 Timothy 4:8) |
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pilates, wall pilates |
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