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12-24-22, 07:30 AM
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Join Date: Dec 2006
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The Monty Python Workout
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12-24-22, 08:46 AM
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Join Date: Jun 2003
Location: Canada
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The Ministry of Not So Silly Walks
 . I do a silly walk type segment in my class. This gives me an idea of some different moves that I can add in for fun.
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Donna 
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12-24-22, 08:49 AM
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VF Supporter
Join Date: Nov 2001
Location: Va. Beach, VA
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Hopefully, this link works; I had forgotten the "teabag" walk:
https://arstechnica.com/science/2022...more-calories/
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Jennifer P. Let's keep this beautiful planet & all its wonderful creatures alive! |
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12-24-22, 03:14 PM
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Join Date: Apr 2013
Location: Arizona
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Thanks for the link. I could see how that would burn more calories!
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Sherry |
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12-27-22, 12:07 PM
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VF Supporter
Join Date: Jan 2002
Location: Northern Calif
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Lol, thanks for posting!
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Kate ~~~Inaugural Star Wars Half Marathon, Jan 2015~~~ "Work your own shovel" - John "The Penguin" Bingham |
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