Winter Solstice 2022 - New Year 2023 Sadhana Check in - Page 7

laurajhawk · 12-25-22, 11:40 AM

Aw, Vannie, I am so sorry. Sending ((hugs))

Day 4: We did our main celebration yesterday with family, and I still have a cold, so no asana. Erich Schiffmann posted about a new Moving Into Stillness guided meditation on Insight Timer. It’s by Wenlin Tan but inspired by Erich. I did it before bed last night and it’s quite lovely.

Vantreesta · 12-25-22, 11:54 AM

Thank you, Laura.

I hope everyone who celebrates today is having a wonderful Christmas. And if you're not celebrating I wish for all a warm, cozy, happy day.

Pat58 · 12-25-22, 03:03 PM

Vantreesta I'm so sorry to hear the sad news of your uncle. Please accept my condolences.

My pre-sadhana continues with lather rinse and repeat, PT and my own yoga stretches afterward. And meditation morning and evening.

A very Merry Christmas to those who celebrate!

Vantreesta · 12-25-22, 08:32 PM

Thank you, Pat. He will be missed by so many people! It's a smaller farming community and he owned a sanitation business for I think my whole life so everyone knows him pretty much.

JustSandra · 12-25-22, 11:17 PM

Hello -- and a Merry Christmas to those who celebrate!

Day 5/40: Session 2 -- Stability and Mobility, from Jessica Smith's Gentle Yoga Stretch.

Vantreesta: So sorry to hear of your loss. Take care.

Vantreesta · 12-25-22, 11:25 PM

Thank you, Sandra.

We were at my father-in-law's for the wknd and got home this evening. The last 30-40 minutes had some pretty tense times with low visibility from blowing snow but we made it. I can't pick up Cyric till tmrw and it just feels so wrong at home without him!

yogapam · 12-26-22, 12:53 AM

Day 5:
~Wake up Yoga (Adriene on YT)
~Standing, seated, & reclined full body stretch & yin poses with extra focus on calves, feet, & QL

Merry Christmas to all who celebrate it.

SpiritYogi · 12-26-22, 10:53 AM

This morning I did Core Happiness with Eoin Finn followed by a daily detox healing sound bath.

laurajhawk · 12-26-22, 10:55 AM

Day 5: We had a very lazy day, since we celebrated on Christmas Eve and since I was feeling unwell. Thanks to the sadhana, I did do my 11-minute silent meditation before bed!

Izzy · 12-26-22, 11:19 AM

I hope everyone had a restful, peaceful holiday. Stay well and stay calm.

Mary

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12-25-22, 11:40 AM
laurajhawk Join Date: Sep 2005 Location: Colorado	Aw, Vannie, I am so sorry. Sending ((hugs)) Day 4: We did our main celebration yesterday with family, and I still have a cold, so no asana. Erich Schiffmann posted about a new Moving Into Stillness guided meditation on Insight Timer. It’s by Wenlin Tan but inspired by Erich. I did it before bed last night and it’s quite lovely. __________________ - Laura "Don't say 'I can't' ... say 'I presently suck at this thing.'" - Matt Meese, BYU Divine Comedy

12-25-22, 11:54 AM
Vantreesta Join Date: Mar 2014 Location: Snowman Land :)	Thank you, Laura. I hope everyone who celebrates today is having a wonderful Christmas. And if you're not celebrating I wish for all a warm, cozy, happy day. __________________ "No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness

12-25-22, 03:03 PM
Pat58 VF Supporter Join Date: May 2002 Location: Connecticut	Vantreesta I'm so sorry to hear the sad news of your uncle. Please accept my condolences. My pre-sadhana continues with lather rinse and repeat, PT and my own yoga stretches afterward. And meditation morning and evening. A very Merry Christmas to those who celebrate!

12-25-22, 08:32 PM
Vantreesta Join Date: Mar 2014 Location: Snowman Land :)	Thank you, Pat. He will be missed by so many people! It's a smaller farming community and he owned a sanitation business for I think my whole life so everyone knows him pretty much. __________________ "No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness

12-25-22, 11:17 PM
JustSandra Join Date: Aug 2002 Location: Sacramento, CA	Hello -- and a Merry Christmas to those who celebrate! Day 5/40: Session 2 -- Stability and Mobility, from Jessica Smith's Gentle Yoga Stretch. Vantreesta: So sorry to hear of your loss. Take care. __________________ Sandra "When the going gets weird, the weird turn pro." Hunter S. Thompson

12-25-22, 11:25 PM
Vantreesta Join Date: Mar 2014 Location: Snowman Land :)	Thank you, Sandra. We were at my father-in-law's for the wknd and got home this evening. The last 30-40 minutes had some pretty tense times with low visibility from blowing snow but we made it. I can't pick up Cyric till tmrw and it just feels so wrong at home without him! __________________ "No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness

12-26-22, 12:53 AM
yogapam VF Supporter Join Date: Oct 2006 Location: West coast of Canada, eh. ;)	Day 5: ~Wake up Yoga (Adriene on YT) ~Standing, seated, & reclined full body stretch & yin poses with extra focus on calves, feet, & QL Merry Christmas to all who celebrate it. __________________ **~Pam~** Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n

12-26-22, 10:53 AM
SpiritYogi Join Date: May 2002 Location: Spiritual Bliss	This morning I did Core Happiness with Eoin Finn followed by a daily detox healing sound bath.

12-26-22, 10:55 AM
laurajhawk Join Date: Sep 2005 Location: Colorado	Day 5: We had a very lazy day, since we celebrated on Christmas Eve and since I was feeling unwell. Thanks to the sadhana, I did do my 11-minute silent meditation before bed! __________________ - Laura "Don't say 'I can't' ... say 'I presently suck at this thing.'" - Matt Meese, BYU Divine Comedy

12-26-22, 11:19 AM
Izzy Join Date: Dec 2008 Location: West of Chicago in the Illinois Corn Belt	I hope everyone had a restful, peaceful holiday. Stay well and stay calm. Mary __________________ Mary