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12-23-22, 10:52 PM
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Join Date: Dec 2001
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Day 3/40
YT - Guided Chakra Affirmation Meditation - Energy Balance Meditation - Yoga with Kassandra https://www.youtube.com/watch?v=q12gPerylJ4 YT - 10 Minute Guided Meditation for Sleep & Relaxation/Fall Asleep Fast with Soothing Rain Sounds - Boho Beautiful - https://www.youtube.com/watch?v=bG3AcN-XOrw I love the rain sounds in this meditation.
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"People are unreasonable, illogical, and self-centered. Love them anyway." — Mother Teresa "I've decided to grow old disgracefully." - Twigs |
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12-24-22, 08:03 AM
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VF Supporter
Join Date: May 2002
Location: Connecticut
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Good morning and Happy Christmas Eve! I did my own yin poses following PT and meditated in the morning.
Sandra, look at you taking flow yoga classes! Did you enjoy it? Cyana, I'm going to use that Kassandra chakra meditation right now. It is seven deg. F here but we are very fortunate to have not sustained power outages or any serious wind damage. Have a wonderful day everyone! |
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12-24-22, 12:02 PM
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Join Date: May 2002
Location: Spiritual Bliss
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This morning I did a 'Refreshed' vinyasa class followed by a 'Calm' yin yoga class and closed out my morning with a meditation focused on bringing clarity to the mind.
It dropped to the negative temps here yesterday and will reach a high of 4 degrees today. I noticed areas around my windows where the caulking needs touched up so that's what I'll be doing this afternoon (had frost on some of my windows where the sashes meet  ). Hope everyone has a great day and stays safe and warm. |
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12-24-22, 02:32 PM
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Join Date: Sep 2005
Location: Colorado
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Day 3: I’ve had a head cold (negative for COVID) so I went to my old standby, Rainbeau Mars’ Pure Tranquility, with the guided meditation.
Our Colorado weather is back to normal today- we hit 20 degrees F before 9 am and we’re in the 40s now. For all still in the frigid air and storms, stay safe!
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- Laura "Don't say 'I can't' ... say 'I presently suck at this thing.'" - Matt Meese, BYU Divine Comedy |
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12-24-22, 03:41 PM
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Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Today I did Eoin Finn's weekend yoga + meditation from Blissology.
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. 
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12-24-22, 09:53 PM
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Join Date: Aug 2002
Location: Sacramento, CA
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Day 4/40: Yoga With Kassandra: 10 min Evening Yoga Stretch -- Bedtime Yoga For Beginners (YouTube).
We had our family Christmas gathering this afternoon, and I didn't want to do anything elaborate yoga-wise this evening. I searched "10 minute yoga" on YouTube and selected this one at random. It turned out to be just right for today.  Pat58: I am enjoying doing flow yoga at my gym! At the first class when I learned the instructor would be teaching a flow yoga class I kind of inwardly groaned, but I really enjoy it now. Stay warm and safe everyone!
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Sandra "When the going gets weird, the weird turn pro." Hunter S. Thompson 
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12-24-22, 10:11 PM
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Join Date: Mar 2014
Location: Snowman Land :)
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My uncle passed away early this morning. It was the first thing I read when I woke up. After I cried a while I found an Insight Timer meditation on grief. I was going to do a yoga practice too but I just didn't feel like being alone.
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"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
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12-24-22, 10:19 PM
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Join Date: Dec 2001
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Day 4/40:
YT - Yoga Moments: Chair Yoga for Bedtime - Janice Brown https://www.youtube.com/watch?v=_l7LiKLmfJI YT Bedtime Affirmations - Guided Meditation - Yoga with Kassandra https://www.youtube.com/watch?v=0ItYBQK2yHw Vannie - ((Hugs)). I am so sorry to hear about your uncle's passing.
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"People are unreasonable, illogical, and self-centered. Love them anyway." — Mother Teresa "I've decided to grow old disgracefully." - Twigs |
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12-25-22, 12:28 AM
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Join Date: Mar 2014
Location: Snowman Land :)
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Thank you, cyana.
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"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
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12-25-22, 12:38 AM
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VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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Day 4:
~Body Groove: morning series 1 - This was a short stretchy yoga/dance practice, starts in child’s pose, finishes with flowing standing moves. It reminded me a bit of Shiva Rea. ~Mimi K-D Yoga & Qi Gong: Finding Balance - Lovely 15 min practice of standing yoga poses with a little Qi Gong
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*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
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| sadhana, vf sadhana |
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