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Old 04-22-22, 11:58 PM  
hch
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Join Date: Mar 2002
Smile Workouts, 2022-04-23, Saturday

If you'd like to join, post your workouts and other activity for this day!

Workouts, 2022-04-22, Friday
Workouts, 2022-04-24, Sunday
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"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand."

The Velveteen Rabbit
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Old 04-23-22, 01:15 AM  
Helen
 
Join Date: Apr 2005
Location: Australia
45min, Cathe - Body Blast - Timesaver - Workout 5 (Legs & Core)
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2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪
• No exercise can compensate for a poor diet. 😖
• Walking is phenomenally good for me. 😊
• Resistance training is critical. 💯

¹ Walk first
² Weights next
³ Cardio for fun
⁴ Add stretch & balance.
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Old 04-23-22, 07:54 AM  
Daffie
 
Join Date: Sep 2004
Cathe Muscle Max and 36 minutes walking
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Old 04-23-22, 12:13 PM  
jetlitis
 
Join Date: Nov 2001
Location: Bay Area California
Winsor Pilates:
  • Accelerated Body Sculpting (20m)
  • Ab Sculpting (22m)
(Accelerated Body Sculpting is about a 60m workout, but I needed to switch to another workout after 20m).
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Old 04-23-22, 02:46 PM  
Mopsy
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Join Date: Feb 2002
Location: central New York
So far, 30 minutes of a 45-minute Esentrics "live" workout (I hope to finish the last floor work section later )

1 1/2 mile walk to the store
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Louise
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Old 04-23-22, 07:30 PM  
Messe
 
Join Date: Nov 2001
Leslie's 5-Mile Fat-Burning Walk
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Martha

You can’t use up creativity. The more you use, the more you have. — Maya Angelou
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Old 04-23-22, 09:42 PM  
Erica
 
Join Date: Aug 2002
KCM - 30 MTF Circuit Burn (Workout Two)
Heather Robertson - Six Pack Standing Abs
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Old 04-24-22, 05:17 PM  
donnamp
 
Join Date: Nov 2001
Location: Maryland, USA
Gina B - Dance that Walk # 2 - Premix #1
Yoga w/ Bird - 10 Min Every Day Yoga
CS 1301
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