03-26-21, 12:19 PM | |
VF Supporter
Join Date: Mar 2002
Location: OK
|
I don't have an Insight Timer recommendation (though I love that app) but try these from Youtube.
10 Minute Calming Yoga for Anger & Frustration https://www.youtube.com/watch?v=6AYyezYP3Bs Meditation for Anger & Frustration https://www.youtube.com/watch?v=AmFlg_Q-lmc
__________________
Shelia |
03-26-21, 06:11 PM | |
Join Date: Feb 2010
Location: Eastern Oklahoma
|
Thank you both for your input. I found a meditation on Insight Timer that helped. Even this morning as I was driving to work and thinking about what I was facing I felt much calmer. When I got to work I was able to vent to a coworker and she helped me see that it is a corporate-wide problem and that my job-code wasn’t singled out for a slap in the face.
_____ YADeb |
03-26-21, 06:26 PM | |
Join Date: Mar 2014
Location: Snowman Land :)
|
Deb, I'm glad you were able to find some calm and talk with your coworker. I have left three jobs bc of owners/management and it sucks that things get to that point. Wishing you the best in finding a workable solution to the problems.
__________________
"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
03-26-21, 07:02 PM | |
Join Date: Dec 2008
Location: West of Chicago in the Illinois Corn Belt
|
[QUOTE=YetAnotherDeb;2918101]I am so mad at my employer that I don’t know how I can make it through tomorrow without getting my big-mouth self fired. I may have to call in sick just to save my job. Do any of you Insight Timer users have a recommendation for a good meditation for releasing anger?
This is tough. I can’t tell you how many times I have been down that road. I feel I can write a book on bad bosses. A few destroyed my life. So many people do not belong in a management role. I don’t have any recommendations but I used to and still do walk at lunch and listen to books just to get away. I also used the EAP program offered by employers. My best advice it is not you. Just do your job. Nothing you do won’t change who they are. Only you can change how you respond to them. I wish you well. Stay strong.
__________________
Mary |
Tags |
insight timer, meditation |
|
|