Tuesday, January 22nd Workouts

cam522 · 01-22-13, 10:51 AM

Hi!

3.5 mile treadmill run
140 Crunches
Suzanne Deason's Pilates Conditioning for Weight Loss - this one came from Big Lots w/3 other workouts on it. I really like it, it's easy to follow and very relaxing, for $3 it was quite a deal!

...Cheryl

shoegoddess · 01-22-13, 12:48 PM

JNL TKO & TF Low HiiT 20

katia · 01-22-13, 12:54 PM

Xtrain Cardio Leg Blast
Core 2
100 Rep C. Scarecrows

vm_mom · 01-22-13, 01:03 PM

XTrain Alll out HIIT

rose2boys · 01-22-13, 01:04 PM

JMBR workout #5

daisyfit · 01-22-13, 01:19 PM

X train all out hiit workout. On week four of x train and loving it.

bk1 · 01-22-13, 01:56 PM

weight class at gym
2 miles treadmill at gym

blzgrl · 01-22-13, 02:54 PM

Ex TV Complete Basic Cardio
KB: 30 Swings
20 Presses
20 Rows
YouTube Yoga Detox Flow w/Clara

Gancho Girl · 01-22-13, 04:17 PM

Leah Sarago - Ballet Body Total Body

lhartness · 01-22-13, 04:44 PM

Firm Express: Pump It Up with 8lb weights

Firm Express: Turbocharge Cardio + Sculpt with 8 or 10 pound weights, depending on move

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01-22-13, 10:51 AM
cam522 Join Date: Dec 2008 Location: MI	Tuesday, January 22nd Workouts Hi! 3.5 mile treadmill run 140 Crunches Suzanne Deason's Pilates Conditioning for Weight Loss - this one came from Big Lots w/3 other workouts on it. I really like it, it's easy to follow and very relaxing, for $3 it was quite a deal! ...Cheryl

01-22-13, 12:48 PM
shoegoddess Join Date: Jan 2009 Location: So. California	JNL TKO & TF Low HiiT 20 __________________ CINDY I'm not a typical grandma! Body by Cathe, Chalene and Dr. Niccole -Me A woman is like a tea bag. You never know how strong she is until she gets into hot water -Eleanor Roosevelt Well-behaved women seldom make history -Laurel Thatcher Ulrich Women are Angels And when someone breaks our wings, we simply continue to fly....on a broomstick...we are flexible like that -White Witch Gotta love Maxine: http://forum.videofitness.com/pictur...&pictureid=230

01-22-13, 12:54 PM
katia Join Date: Sep 2009 Location: Slovenia	Xtrain Cardio Leg Blast Core 2 100 Rep C. Scarecrows

01-22-13, 01:03 PM
vm_mom Join Date: Jul 2002 Location: CT	XTrain Alll out HIIT

01-22-13, 01:04 PM
rose2boys Join Date: Mar 2005 Location: Annapolis, Maryland	JMBR workout #5 __________________ Keep smiling and sweating!

01-22-13, 01:19 PM
daisyfit Join Date: Mar 2011 Location: Ireland	X train all out hiit workout. On week four of x train and loving it.

01-22-13, 01:56 PM
bk1 Join Date: Dec 2008	weight class at gym 2 miles treadmill at gym

01-22-13, 02:54 PM
blzgrl Join Date: Feb 2009 Location: Tucson	Ex TV Complete Basic Cardio KB: 30 Swings 20 Presses 20 Rows YouTube Yoga Detox Flow w/Clara

01-22-13, 04:17 PM
Gancho Girl Join Date: Mar 2008 Location: New Zealand	Leah Sarago - Ballet Body Total Body __________________ Life is like a Britney Spears' song - devoid of all meaning but, bugger it, let's dance. --- http://livingroomathlete.blogspot.com/ Disclosure statement: I am a facilitator for Misty Tripoli's THE GROOVE and a Pilates instructor.

01-22-13, 04:44 PM
lhartness Join Date: Feb 2005 Location: Greensboro, NC	Firm Express Firm Express: Pump It Up with 8lb weights Firm Express: Turbocharge Cardio + Sculpt with 8 or 10 pound weights, depending on move __________________ I don't shimmy. But I will pony! Reviews & Giveaways of Videos/Books/Movies/Etc. on my blog The Calico Critic By God's grace, no longer 248!