Comcast On Demand has their new fitness channel (replacing Exercise TV) up, and I was exploring the offerings. The few retail workouts they have include KS Staying STrong, Xtend Barre with Andrea Rogers, and Kristi Yamaguchi's workout. There was also Gilad "Total Body" in 5 parts.
The other instructors were unknown to me: Roger Dickerman, Robert Jones, Tonya Nettles, Kendra Kemerley, Cathy Syphers, Dave Sinclair, John Vitarelli, Mike Chang and Jill Coleman. I did Roger's 15-minute weight workout and liked it. OTOH, I Joni-Oed Jill's "Step Cardio" which a) had no step
and b) she was the most off-the-beat cardio instructor I've ever seen, and that includes Denise Austin.
__________________
Move your body often, sometimes hard. Every bit counts.
Drop
Two Sizes, Fit Body Blueprint,
STRONG Eat. Lift. Thrive. and Revamp grad
DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile.