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08-07-11, 12:58 PM
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Join Date: Jan 2011
Location: Massachusetts
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Sunday August 7th Workouts
Cathe Friedrich Slow & Heavy Legs and Shoulders and threw in some kettlebell swings.
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08-07-11, 01:00 PM
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Join Date: Oct 2004
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KCM Circuit Burn Cardio/Boxing premix (I
 KCM & Lauren, I still got sweaty following Lauren's mods)Turbo Jam Ab Jam - standing abs only |
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08-07-11, 01:07 PM
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Join Date: Jun 2009
Location: accord ny
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Cathe's Gymstyle Legs premix #2
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Jenn 
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08-07-11, 01:09 PM
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VF Supporter
Join Date: Jul 2008
Location: New Jersey
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Kettlebell Goddess: Cardio and Endurance AND Strength and Cardio workouts.
Leslie |
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08-07-11, 02:18 PM
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Join Date: Feb 2009
Location: Tucson
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Twist Your Way to Bliss Yoga
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08-07-11, 04:25 PM
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Join Date: Jun 2011
Location: Catskill Mountain area of NY
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9 mile run---very humid....blech
 Later after dinner, some yoga to loosen up and hip abductor work to keep my IT band issues away! |
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08-07-11, 04:37 PM
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Join Date: Apr 2010
Location: Texas
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Tracy Reifkind's Roundabout 2.0 (workout #1 @ 36 mins)
TA Mat Workout (UW and W Arms & Standing and Floor Abs)
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Robin "Shape it don't run from it!" -Jackie Warner P90X Grad 2009 Did 75 days of S90 in 2010 Meta Omni 90 day rotation completed 5/2012- Omni Continuity 1.1 completed 10/2012- Omni Continuity 1.2 completed 5/2013 Omni Cont. 1.3 completed 11/2013 |
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08-07-11, 06:06 PM
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Join Date: Aug 2010
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Morning - Leslie Sansone's 4 Really Big Miles
Afternoon - Leslie Sansone's Starting Walking 1 Mile AHA Walk
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Amy 
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08-07-11, 06:14 PM
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Join Date: Mar 2008
Location: New Zealand
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KCM 30TF Kickboxing - kick and punch premix
ETA: Plus my first group pilates class EVER. I survived. It's so much better when the teacher has other people to focus on, and can't just obsess on making you hurt.... Hopefully I'll have time this evening for a short yoga session, to work out the kinks in my back from falling over on Saturday.
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Life is like a Britney Spears' song - devoid of all meaning but, bugger it, let's dance. --- http://livingroomathlete.blogspot.com/ Disclosure statement: I am a facilitator for Misty Tripoli's THE GROOVE and a Pilates instructor. |
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08-07-11, 06:49 PM
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Join Date: Jan 2011
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Kelly's 30 MTF Kickboxing (with my dad
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Linear Mode
