|
|
Thread Tools | Search this Thread | Display Modes |
02-02-23, 12:24 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
|
Yesterday I did a short strength practice (which is the norm right now!) from Lift with Cee followed by 2 different yoga practices, a short flow from Kate Vantucci Yoga and a short neck and shoulders practice from Yoga with Olga.
Sandra, how frustrating! I worry whenever I feel those little tweaks in my low back because I do NOT want to have an episode again. I hope you are able to head things off. Linda, hope your headache improved. You are really getting back into the swing of things exercise wise! cyana, I love your February theme!!! We've had a bit more sun here, which is great, although prepping for bitter cold tomorrow. Hi Paine!
__________________
Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
|
|