Today's workout was
Improved Health - Low Impact Cardio & Strength - Part Two Upper Body - 35 minutes
Roughly 20 minutes of cardio (30 second intervals), 10 minutes of upper body strength plus abs and 5 minutes of stretching. My arms were fried before we started with the weights. I like this one and its lower body counterpart.
I think this week is going to be an Improved Health week.
Nice job Donna! These are hitting the spot for me right now.
Carol
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