March Buttercups - Cathe/Yoga/Barre/Box - We do it all!

fitjen · 03-01-22, 09:51 AM

Good Morning!

This morning was All Out Low Impact HiiT. I did the Floor portion only for about 20-25 minutes. I needed a quick one as I had a check-up/blood work for my meds visit at 7:30. I plan a walk after work.

Bita - I discussed weight loss with my provider, and he suggested intermittant fasting with a possible lunch skip. That is the way we eat on the weekends (two meals a day), so I'm going to do some research on it and probably give it a try. Have you found any good online resources?

Lori - How are you? I bet the weather is starting to get really nice!

Have a wonderful rest of your day!

fitjen · 03-02-22, 09:25 AM

Hi!

This morning was KCM Cardio Fit - Workout 2. It was Hi/Lo with Upper Body circuits - fun!

Hope you all are well. Have a great day!

bfj · 03-02-22, 04:57 PM

Jen!! You started one already!! Just saw it. Kept looking at a thread with Cathe’s name first

love the March buttercups!

There are tons of online resources. I really like Dr. Jason Fung’s YouTube info. There is thefastingmethod.com
Also Dr. Boz’s youtube is great and informative.
I have and read their books and they are great too.

Very cool that your provider has the knowledge to suggest IF. This is a great and scientific and proven way. Of course with clean and wholesome eating.

Whichever thread you both decide I am very cool with it. Sorry for the double thread.
Hugs to you both.

nyskier · 03-02-22, 11:43 PM

Hi All-

Thanks for starting the March thread!

Today and yesterday were swimming. This weather is great tone outside.

Have a great Thursday!

Lori

fitjen · 03-03-22, 09:44 AM

Hi!

I got my walk in yesterday, and I did Cardio Party this morning.

Bita - Thanks for the IF resource information. I'm going to check it out!

Lori - Great to see you!

I hope everyone has a great day!

nyskier · 03-03-22, 01:42 PM

Hi-

Jen- thanks for the welcome!

Today was swimming again. I can’t resist this great weather, though the pool is more crowded than usual—spring break or just other visitors.

Have a great night!

Lori

fitjen · 03-04-22, 09:42 AM

Hi!

This morning was KCM BoxFit. I did a premix that included boxing with legs and abs added on at the end. I enjoyed it!

Lori - It's really nice here, too, and it's supposed to be through the weekend. I hope to get outside awhile myself, although not swimming yet!

Bita - I think I'm going to try 16:8 for a little bit to see if I can do it. That's sort of what my provider suggested, too.

Have a great day!

bfj · 03-04-22, 09:57 AM

Hi

Today was barre and yoga.

Jen, 16:8 is great to start with. Let me know how it goes.
Will you be doing Keto with it?

Lori, Hi! So great you and Jen are enjoying the weather.

Have a wonderful day.

nyskier · 03-05-22, 11:35 AM

Hi-

Today was another one for lap swimming. It’s beautiful!!

Have a great weekend!

Lori

bfj · 03-05-22, 08:18 PM

Hi.

Yoga today.

Lori, so glad you’re enjoying swimming and lively weather.

Jen, Dr. Eric Berg is another good resource.

Have a wonderful evening.

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03-01-22, 09:51 AM
fitjen Join Date: Dec 2010 Location: Alabama	March Buttercups - Cathe/Yoga/Barre/Box - We do it all! Good Morning! This morning was All Out Low Impact HiiT. I did the Floor portion only for about 20-25 minutes. I needed a quick one as I had a check-up/blood work for my meds visit at 7:30. I plan a walk after work. Bita - I discussed weight loss with my provider, and he suggested intermittant fasting with a possible lunch skip. That is the way we eat on the weekends (two meals a day), so I'm going to do some research on it and probably give it a try. Have you found any good online resources? Lori - How are you? I bet the weather is starting to get really nice! Have a wonderful rest of your day! __________________ Jen

03-02-22, 09:25 AM
fitjen Join Date: Dec 2010 Location: Alabama	Hi! This morning was KCM Cardio Fit - Workout 2. It was Hi/Lo with Upper Body circuits - fun! Hope you all are well. Have a great day! __________________ Jen

03-02-22, 04:57 PM
bfj Join Date: Apr 2002	Jen!! You started one already!! Just saw it. Kept looking at a thread with Cathe’s name first love the March buttercups! There are tons of online resources. I really like Dr. Jason Fung’s YouTube info. There is thefastingmethod.com Also Dr. Boz’s youtube is great and informative. I have and read their books and they are great too. Very cool that your provider has the knowledge to suggest IF. This is a great and scientific and proven way. Of course with clean and wholesome eating. Whichever thread you both decide I am very cool with it. Sorry for the double thread. Hugs to you both.

03-02-22, 11:43 PM
nyskier VF Supporter Join Date: Nov 2009 Location: Fort Lauderdale, FL	Hi All- Thanks for starting the March thread! Today and yesterday were swimming. This weather is great tone outside. Have a great Thursday! Lori __________________ "Remember that you can eat your way through any amount of exercise"-- Jillian Michaels" "Nothing tastes as good as being fit feels."--Bita "We are what we repeatedly do. Excellence, then, is not an act, but a habit." --Aristotle

03-03-22, 09:44 AM
fitjen Join Date: Dec 2010 Location: Alabama	Hi! I got my walk in yesterday, and I did Cardio Party this morning. Bita - Thanks for the IF resource information. I'm going to check it out! Lori - Great to see you! I hope everyone has a great day! __________________ Jen

03-03-22, 01:42 PM
nyskier VF Supporter Join Date: Nov 2009 Location: Fort Lauderdale, FL	Hi- Jen- thanks for the welcome! Today was swimming again. I can’t resist this great weather, though the pool is more crowded than usual—spring break or just other visitors. Have a great night! Lori __________________ "Remember that you can eat your way through any amount of exercise"-- Jillian Michaels" "Nothing tastes as good as being fit feels."--Bita "We are what we repeatedly do. Excellence, then, is not an act, but a habit." --Aristotle

03-04-22, 09:42 AM
fitjen Join Date: Dec 2010 Location: Alabama	Hi! This morning was KCM BoxFit. I did a premix that included boxing with legs and abs added on at the end. I enjoyed it! Lori - It's really nice here, too, and it's supposed to be through the weekend. I hope to get outside awhile myself, although not swimming yet! Bita - I think I'm going to try 16:8 for a little bit to see if I can do it. That's sort of what my provider suggested, too. Have a great day! __________________ Jen

03-04-22, 09:57 AM
bfj Join Date: Apr 2002	Hi Today was barre and yoga. Jen, 16:8 is great to start with. Let me know how it goes. Will you be doing Keto with it? Lori, Hi! So great you and Jen are enjoying the weather. Have a wonderful day.

03-05-22, 11:35 AM
nyskier VF Supporter Join Date: Nov 2009 Location: Fort Lauderdale, FL	Hi- Today was another one for lap swimming. It’s beautiful!! Have a great weekend! Lori __________________ "Remember that you can eat your way through any amount of exercise"-- Jillian Michaels" "Nothing tastes as good as being fit feels."--Bita "We are what we repeatedly do. Excellence, then, is not an act, but a habit." --Aristotle

03-05-22, 08:18 PM
bfj Join Date: Apr 2002	Hi. Yoga today. Lori, so glad you’re enjoying swimming and lively weather. Jen, Dr. Eric Berg is another good resource. Have a wonderful evening.