02-08-22, 03:07 PM | |
Join Date: Feb 2007
Location: New Jersey
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Runner's World 30 Day Cross Training Challenge
Hi VFers! Has anyone heard of this set from Runner's World - Runner's World 30 Day Cross Training Challenge with Chris Lee? It's 128 minutes, 8 workouts (six strength, two mobility) that are less than 20 minutes each.
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"You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day |
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chris lee, runner's world, runners world |
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