Workouts, 2021-06-27, Sunday

hch · 06-27-21, 06:42 AM

If you'd like to join, post your workouts and other activity for this day!

Workouts, 2021-06-26, Saturday
Workouts, 2021-06-28, Monday

Daffie · 06-27-21, 08:56 AM

Seasun Zieger stepping up, no core, 20 minutes walking

counterclockwise · 06-27-21, 01:15 PM

Calves from Cathe BB Legs & Glutes
About 30 min. of The Firm Bootcamp Max Calorie Burn

jetlitis · 06-27-21, 03:48 PM

Tae Bo
Billy Blank's Bootcamp: Boot Camp Shred (45 mins of cardio with modifications, and I skipped the floorwork)

Erica · 06-27-21, 09:23 PM

Jessica Smith - Quick Cardio Blast
Tracie Long - Brace Yourself

Pam61 · 06-27-21, 10:52 PM

Meaghan's Element Targeted Toning Yoga (Glutes and Thighs.)
Rainbeau Mars' BeFit 10 Minute Daily Fix (Bootylicious Buns and Yoga Lean.)
Jessica's Simply Stretch (Standing Wall Stretch and Floor Stretch.)

SherBear · 06-28-21, 06:45 AM

KCM Sculpting RX - The first time i did this DVD, I did a premix and didn't like the flow. This time I did Workout 1 (heavy weights WO) and it was good. She moved from one exercise to the next, very little standing around.

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06-27-21, 06:42 AM
hch VF Supporter Join Date: Mar 2002	Workouts, 2021-06-27, Sunday If you'd like to join, post your workouts and other activity for this day! Workouts, 2021-06-26, Saturday Workouts, 2021-06-28, Monday __________________ "It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand." The Velveteen Rabbit

06-27-21, 08:56 AM
Daffie Join Date: Sep 2004	Seasun Zieger stepping up, no core, 20 minutes walking

06-27-21, 01:15 PM
counterclockwise Join Date: May 2008 Location: TX	Calves from Cathe BB Legs & Glutes About 30 min. of The Firm Bootcamp Max Calorie Burn

06-27-21, 03:48 PM
jetlitis Join Date: Nov 2001 Location: Bay Area California	Tae Bo Billy Blank's Bootcamp: Boot Camp Shred (45 mins of cardio with modifications, and I skipped the floorwork)

06-27-21, 09:23 PM
Erica Join Date: Aug 2002	Jessica Smith - Quick Cardio Blast Tracie Long - Brace Yourself

06-27-21, 10:52 PM
Pam61 VF Supporter Join Date: Dec 2001 Location: The Ocean State!	Meaghan's Element Targeted Toning Yoga (Glutes and Thighs.) Rainbeau Mars' BeFit 10 Minute Daily Fix (Bootylicious Buns and Yoga Lean.) Jessica's Simply Stretch (Standing Wall Stretch and Floor Stretch.) __________________ Pam April Focus: Linda Stejskal Wooldridge (Barlates) Dean Pohlman (Man Flow Yoga) April 8th Everyday Yoga Four Week Challenge Jessica Smith Cardio Walks/Pilates Fusion Lee Holden Qi Gong 30 Day Challenge

06-28-21, 06:45 AM
SherBear Join Date: Oct 2002 Location: New York, Hudson valley area	KCM Sculpting RX - The first time i did this DVD, I did a premix and didn't like the flow. This time I did Workout 1 (heavy weights WO) and it was good. She moved from one exercise to the next, very little standing around.