04-29-21, 09:56 AM | |
Join Date: Jan 2017
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Quick check in. Hope to catch up on posts later.
Today was S&S Boot Camp. I did extreme #3 which includes the bonus abs mixed in at the end of each round. I haven’t done a Boot Camp routine in ages. In the past, it was the only way I would add weights to my workouts. Loved the format especially the mish mosh premix. I occasionally matched Cathe’s weights but mostly lifting a few pounds lighter. The S&S music also grew on me over time. I’m usually OK if it has a good beat. |
04-29-21, 10:02 AM | |
VF Supporter
Join Date: Dec 2003
Location: Spicer, MN
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Wow!! How did the days get away from me?
Just a quick post as I am swamped at work. I'm working through P90X this week and probably next too. Mon: P90x Back & Biceps. Still feeling it 3 days later. Yoga: PowerYoga Mike Nader Dynamic Core Tues: P90x Plyometrics. One of my favs out of this set. So fun! Yoga: PY Mike Spinal Lengthening Wed: P90x Chest, Shoul & Tri. I was still feeling Monday's workout but this helped get things moving. Self Led Practice 35 min. (Part of my PYTT is to do one self led class a week.) Today: P90x Legs & Back. I actually skipped the back work and focused on the legs instead. Yow! I'll be back soo. Hope everyone is well.
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Do your BEST and Forget the Rrrrest! Tony Horton When your body screams, tell it to shut up! Body Pump "Where I am today is where my mind put me. Where I'll be tomorrow is where my mind put me." - Billy Blanks I'm a SHOCKING GRADUATE of STS!!!! Feb - May '09! I did it again! I'm a SHOCKING GRADUATE of STS!!!! Feb - May 2018! Beachbody On Demand 80 Day Obsession - Full Rotation June - September 2018 Third time's a charm! I'm a SHOCKING GRADUATE of STS!!!! July-Oct 2020! |
04-29-21, 10:07 AM | |
VF Supporter
Join Date: Sep 2002
Location: State of Confusion
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Is it Saturday yet? I'm so stressed over here, y'all!! KateTT, I'm with you, just swamped.
So Tuesday was Lauren's Messy Middle practice on ID, and yesterday I did Patrick's Hard Work Conditioning, the original, which was SO different from his other stuff to the point where I didn't feel like I was doing anything. I was so confused, thinking this IS Patrick, right?? Oh well. I needed an easier day and I got it, I guess. I'm cheering all you Rock Bottom Queens on! I might have to re-look at that rotation.... Kim, how is your husband's tooth? FOLV, you just make me laugh and I love your sense of humor and creativity!! FN2, I'm SO glad and relieved for you regarding the calf, AND your husband, yesssss!!! And you're the planting queen! I'm kind of thinking I might want to acquire Cross Train Express if it's a daily deal before making the preorder plunge, but I'm not sure. ChelePA, what are you waiting for as a daily deal? Oh, and on husband's activity level, I hear you ChelePA and everyone else. He has to be kind of active at his job but he doesn't really work out formally anymore, not since the gyms first had to close, and now he's having joint issues that kind of prevent that too. I do drag him with me on death marches, ahem, I mean, walks around the neighborhood sometimes when I can though. I really don't know anyone who works out like those of us in this group do. Speaking of....guess what, Watulans!! Husband ran some errands for us yesterday and scored me some 30-pound dumbbells at Walmart, FINALLY, yay!!! I couldn't believe they were back in stock. Now I'll have to work Ramped Up Upper into my routine like Manleym mentioned and some other goodies! Oh, and Manleym, I do that stuff with the remotes all the time because there's just too many of them! Nathalie, congrats on the new job!! Bee, you reminded me my husband has foot issues too which prevents a lot of working out. Like, one foot was run over at work by a forklift and he still has some issues from that which just don't seem to heal. UG, have to run...waves to everyone I missed, Horusosiris, Garrie, and anyone else!! Stay fierce!
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Another proud member of the Watula fan club! Phrase for 2024: Streamline and simplify. |
04-29-21, 11:20 AM | |
Join Date: May 2018
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Quick check in.
Tuesday I did Lift It HiiT It Legs Premix #6, which adds 1 ab exercise to each interval, making it more of a circuit workout since you do a strength, cardio, ab move before moving on to the next interval. I liked that exercises from both ab workouts were included, and this is the longest premix bringing it about 53 minutes. Yesterday I did Perfect Pump Upper Body Premix #7 that has the bonus moves added to the end of each body part + Extended Stretch. Since I had not done the 50 alternating rear lunges, I did them before the extended stretch. I thought Cathe said to hold 8 lb. dumbbells AND wear a weighted vest, so I did and lemme tell ya, I felt it and still feel it today! It was harder than I had expected! Not so sure about doing 200 walking lunges! YIKES! Definitely feeling some soreness today - both upper and lower body - so that's a good thing! I haven't seen Cathe post her LIVE workout yet. That's probably what I'll do today. ETA: no Cathe LIVE for me today. It's Cardio Cycle, using a bike, which I don't have. Probably Kickbox today and S & S Bootcamp tomorrow. Hugs and waves all! |
04-29-21, 11:55 AM | ||
VF Supporter
Join Date: Sep 2002
Location: State of Confusion
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Another proud member of the Watula fan club! Phrase for 2024: Streamline and simplify. |
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