Short (15-20 min) weight workouts?

[Aunt Famous]

I received Paul Katami's Fit in 15 from Share the Wealth (shout out to MJ525!), and I love the format, especially the 15 minutes of weight work for arms and the 22 minutes of weight work for chest/back/shoulders. Any other recommendations for weight workouts in the 15 to 20 minute range?

Thanks!

AF

[A-Bot]

Are you looking for a particular level?

[mtnmom]

An oldie - Tamilee Webb's I Want That Body.

[Aunt Famous]

Originally Posted by A-Bot

Are you looking for a particular level?

A-Bot,

Intermediate/advanced to advanced would be my preference, although I can always heavy up on any workout. My goal on these short, focused workouts is muscle failure; if achieved, I'll treat additional reps as a drop set.

AF

[zippity]

I like Personal Training with Jackie, Power Circuit Training: It's got five different circuit options:

15-Minute Total Body Circuit �
40-Minute Total Body Circuit �
15-Minute Abs Only Circuit �
15-Minute Upper Body Circuit �
15-Minute Lower Body Circuit

http://www.amazon.com/Personal-Train...=jackie+warner

Also, don't forget 10 Minute Trainer with Tony Horton: http://www.amazon.com/s/ref=nb_sb_ss...ovies-tv%2C189

Also, One on One Training with Jackie Warner has three 20 minute segments; Upper body, core, and lower body: http://www.amazon.com/Workout-One-On...f=cm_lmf_tit_7

[A-Bot]

I think Amy Dixon's Give Me 10 are all around 10 minutes and some use weights I think Groovy Sweat has both parts and total body workouts - with sections - it has, like 10 different 15 minute sections.

Bob Harper's workouts all tend to have the main, longer workout and then a shorter workout under 20 minutes.

Is this the kind of thing you are looking for?

[yogapam]

Star Trainers Strength might work for you.

[lavna]

Originally Posted by zippity

I like Personal Training with Jackie, Power Circuit Training: It's got five different circuit options:

15-Minute Total Body Circuit �
40-Minute Total Body Circuit �
15-Minute Abs Only Circuit �
15-Minute Upper Body Circuit �
15-Minute Lower Body Circuit

Also, One on One Training with Jackie Warner has three 20 minute segments; Upper body, core, and lower body: http://www.amazon.com/Workout-One-On...f=cm_lmf_tit_7

How do they compare to Cathe High reps?

Nathalie

[A-Bot]

Originally Posted by zippity

I like Personal Training with Jackie, Power Circuit Training: It's got five different circuit options:

15-Minute Total Body Circuit �
40-Minute Total Body Circuit �
15-Minute Abs Only Circuit �
15-Minute Upper Body Circuit �
15-Minute Lower Body Circuit

http://www.amazon.com/Personal-Train...=jackie+warner

I haven't done Jackie's in a long time - but don't a lot of her older ones mix cardio?

This new one, 30 Day Fast Fix, I think is just toning and around 20 minutes each (rated inter/adv): http://www.totalfitnessdvds.com/Pers...t-DV-p/405.htm

[Joni O]

Firm Body Sculpt with Jen Carman - splits UB and LB into 15-20 minutes each

Firm Super Body Sculpt with Stephanie Huckabee - same thing.