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04-19-22, 05:29 PM
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Join Date: Apr 2005
Location: Australia
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Here's mine - total duration ranges from 57 to 63min
Amy Bento Advanced Step Challenge 3 - Intense NRG Mix Amy Bento Advanced Step Challenge 4 Amy Bento Advanced Step Challenge 5 Amy Bento Advanced Step Challenge 5 - Mix It Up 1 Amy Bento Advanced Step Challenge 5 - Mix It Up 2 Ashli Liljenquist Step Aerobics Advanced Class Ashli Liljenquist Step Aerobics Great Choreography Cathe Friedrich Greatest Hits - Timesaver 3 Mix (No Step Combo Body Max 2) Cathe Friedrich Greatest Hits - Timesaver 4 Mix (No Cardio 4 Drill Max) Cathe Friedrich Party Rockin' Step 1 - Step Mix Cathe Friedrich Party Rockin' Step 2 - Extreme 8 Combos Mix Cathe Friedrich Power Max Cathe Friedrich Rhythmic Step Cathe Friedrich Step Heat (incl. abs) Cathe Friedrich Step Jam Cathe Friedrich Step Max Cathe Friedrich - 4 Day Split Series 4DS - Mix 08 (Double Cardio) Cathe Friedrich - Body Blast Series SJP & SB - Step + Hi/Lo Cardio Circuit Mix Cathe Friedrich - ICE (Intermediate Conditioning Extreme) Rock'm Sock'm Kickbox - Basic Mix 4 (+ Blizzard Blast) Cathe Friedrich - Step Boss Step Sync Christi Taylor Cardio Collectibles Christi Taylor Double Impact - Hilo Christi Taylor Double Impact - Step Christi Taylor Hi-Lo Heaven - Stages 1+2 Mix Christi Taylor Solid Gold Cardio - Solid Gold Cardio Combos Christi Taylor Solid Gold Step Christi Taylor Solid Gold Step - Aerobic Platter Christi Taylor Solid Gold Step - Second Half First Mix Christi Taylor Step Heaven - Stages 1+2 Mix Christi Taylor Still Jumpin' Christi Taylor Totally Cool Step - Main & Bonus Cardio Christi Taylor Totally Cool Step + Bonus Cardio Christi Taylor Totally Hot Cardio - Main + Bonus Cardio Mix Christi Taylor Totally Hot Cardio + Bonus Warmup + Bonus Abs Mix Fit Into Your Jeans by Friday - Jennifer Galardi Bampot Booty Mover Franny Benedetto All Out - Step Franny Benedetto Nonstop Workouts - Hilo Aerobics Franny Benedetto Nonstop Workouts - Step Heather Rider Step Inspirations Jenny Ford Spicy Step Jenny Ford Step By Step 3 Jenny Ford Unexpected Step Kari Anderson Hot Steps Laura Downing Step Till You Drop 2 - Strong Step + Core Conditioing Mix (Core & Stretch on 0166) Les Mills Body Jam 35 Les Mills Body Jam 47 Les Mills Body Jam 51 Leslie Sansone Ultimate 5 Day Walk Plan - OMIT Blue Mile Mix Leslie Sansone Ultimate 5 Day Walk Plan - OMIT Green Mile Mix Leslie Sansone Ultimate 5 Day Walk Plan - OMIT Purple Mile Mix Leslie Sansone Ultimate 5 Day Walk Plan - OMIT Yellow Mile Mix Mark Hendricks Step Till You Drop 2 - Cardio Dance + Core Conditioning Mix Nancy Marmorat The Step Patrick Goudeau Step My Way Patrick Goudeau Step My Way - Combo 1+3 + Bonus Mix Patrick Goudeau Step My Way - Combo 2+3 + Bonus Mix Paul Katami Bootcamp 4x4x2 Rebecca Small S-Express Rebecca Small Step 2 Success Seasun Zieger Rock Steady Step - Section 2 + Abs Mix Shannon Salisbury & Alison Boyd Power Aerobics
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2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
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04-19-22, 07:28 PM
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Join Date: Aug 2002
Location: St. Louis
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Gin miller simply step
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04-20-22, 12:19 PM
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Join Date: Nov 2005
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Gin Miller's Simply Step is an hour with basic choreography. Petra Kolber's Boot Camp Boogie is 45 minutes to an hour. Another one is Biggest Loser Power Walk. If you do all four walks it's an hour long.
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04-20-22, 12:42 PM
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Join Date: Apr 2014
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Wow, thanks everyone for all the replies!
Quote:
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"There are more things in heaven and earth, Horatio, than are dreamt of in your philosophy." William Shakespeare, Hamlet |
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04-20-22, 12:49 PM
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Join Date: Oct 2006
Location: Long Island NY
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I love Kat!! So much. What I really love about her step is she always has a base move that you can do rather than an advanced move. I consider myself an advanced stepper but doing step at home as opposed to the gym is so different. I like to do the base move to get used to the feel of it and to get the count down before I moved on to the advanced version. Her cueing is fantastic. I also love when her twin sister works out with her.
I do enjoy Chris Dorner but on her intermediate to advanced classes she doesn't have a base move so I only do her basic step which can sometimes be a drag because the bpm's are low and the moves are just too basic. I recently found Mynd Tribe Fitness and am loving their step workouts. Although some of the moves she uses Australian terminology and I was like what??? Shuffle turn is a gallop! Around the world is fly over! I love these terms! |
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04-20-22, 03:07 PM
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VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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Quote:
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*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
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04-21-22, 09:06 PM
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VF Supporter
Join Date: Oct 2001
Location: Colorado Springs
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Going way back, I think Jane Fonda had some.
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"The two most powerful warriors are patience and time." Leo Tolstoy |
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| favorite cardio, steady state cardio |
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Linear Mode
