03-21-22, 11:10 AM | ||
Join Date: Jul 2017
Location: Florida
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Quote:
__________________
Go confidently in the direction of your dreams. Live the life you have imagined. Henry David Thoreau |
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03-22-22, 06:50 PM | |
Join Date: Jan 2010
Location: NE
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I did a few workouts from the list last week:
Rita Moreno's Now You Can on Tuesday I recommend watching the ending if you need a little encouragement or motivation. Ending fitness tips/life advice ~4 min "The most important relationship in your life is the one you have with yourself. Taking care of your body is the best possible way of caring about yourself. Does that sound selfish to you? It is NOT. Because when you feel good about yourself, you live in the world in an entirely different way." "Whoever you are, whatever you've done, you have power, you have value, and, if you haven't learned that yet, now is the time." "It's never too late to enjoy your life! And if you haven't started already, start now. Three times a week I want you to exercise with me. Okay, twice a week. Once. Hey, just come back. And every time we work out, it's gonna be a celebration." Jane Fonda's Prime Time Workout on Thursday Ali MacGraw Yoga Mind & Body on Saturday |
04-01-22, 11:22 AM | |
Join Date: Jul 2017
Location: Florida
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This morning was Kathy Ireland's Reach from the YouTube list on the first page of this thread.
This was my first time doing the workout It's a gentle stretching workout with breathing, light toning and posture work sprinkled in. Great for those stressful days Kathy does a nice job instructing. As an added bonus, her mom is one of the background exercisers. I always enjoy seeing instructors working out with their mom or other family members. I was surprised to learn (in the video) that bad posture can reduce lung capacity by as much as 30%. Here's an article on breathing and posture: Posture & Breathing
__________________
Go confidently in the direction of your dreams. Live the life you have imagined. Henry David Thoreau |
04-02-22, 11:17 AM | |
Join Date: Nov 2001
Location: Bay Area California
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This workout popped up in my YT and I was thinking, "Barbie (doll) is a celebrity, isn't she?"
I remember when the workout came out, but I've never done it. https://www.youtube.com/watch?v=s1eC2TlDE08 |
Tags |
celebrity, celebrity workouts, chris imbo, kathy ireland, raquel welch |
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