Short (15-20 min) weight workouts? - Page 3

Seabush · 07-07-12, 03:45 AM

I haven't posted here in several years. I just started back exercising again. I've come across some excellent short workout videos on the internet by one vendor and they are free. The company is called Fitness Blender. They have over 90 workout videos available for free and seem to post 1-2 new videos each week. See http://www.fitnessblender.com/v/exer...out-Videos/2l/ or http://www.youtube.com/user/FitnessBlender.

P.S. I'm not affiliated with this company.

jacs · 07-07-12, 05:49 PM

Step by step strength
some of the start here premixes

you could go heavier on either of these

CoolGirlinFl888 · 07-07-12, 10:57 PM

Tamilee workouts are short and great! Her I want those arms and I want those buns are 15 long and very effective. I still use it currently in my rotation.

Firm has one with Tina leading that is 17 active minutes of sculpting and it's good too.

A-Bot · 07-08-12, 07:01 AM

I don't think anyone mentioned these - Tracie Long's Focus series are 30 minute workouts that can all be divided into 10 minute segments, I believe. Her Longevity ones also have premixes . . I just got Leaning Out in a trade and notices there is a 20 minute total body premix and a 10 minute ab premix.

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07-07-12, 03:45 AM
Seabush Join Date: Jun 2002 Location: Maryland	Fitness Blender I haven't posted here in several years. I just started back exercising again. I've come across some excellent short workout videos on the internet by one vendor and they are free. The company is called Fitness Blender. They have over 90 workout videos available for free and seem to post 1-2 new videos each week. See http://www.fitnessblender.com/v/exer...out-Videos/2l/ or http://www.youtube.com/user/FitnessBlender. P.S. I'm not affiliated with this company.

07-07-12, 05:49 PM
jacs Join Date: Jul 2008 Location: Victoria, Australia	Step by step strength some of the start here premixes you could go heavier on either of these

07-07-12, 10:57 PM
CoolGirlinFl888 Join Date: Jul 2011	Tamilee workouts are short and great! Her I want those arms and I want those buns are 15 long and very effective. I still use it currently in my rotation. Firm has one with Tina leading that is 17 active minutes of sculpting and it's good too.

07-08-12, 07:01 AM
A-Bot VF Supporter Join Date: Sep 2010	I don't think anyone mentioned these - Tracie Long's Focus series are 30 minute workouts that can all be divided into 10 minute segments, I believe. Her Longevity ones also have premixes . . I just got Leaning Out in a trade and notices there is a 20 minute total body premix and a 10 minute ab premix. __________________ - Ali "Fitness is like evolution - you walk before you run, you jump before you fly" - Michael Olajide Jr.