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06-05-16, 05:34 PM
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Join Date: May 2003
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I fell in love with his free You Tubes and Thighmatics was my first purchase one year ago. I only do him, yoga and my elliptical anymore and I don't see that changing anytime soon either. 
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06-06-16, 06:24 AM
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Join Date: Jul 2006
Location: NC
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I think I got burnt out on Hamelin end of last year:Had copied alot to dvd,still keep alot of copies as I do love his toning stuff!!
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06-06-16, 08:40 AM
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Join Date: Nov 2003
Location: South Carolina
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I have to tell you that I started doing Hamelin's workouts last fall and I am madly in love! My body just "clicked" with his method and I am in amazing shape right now.
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~Meghan~ |
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06-06-16, 08:53 AM
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VF Supporter
Join Date: Nov 2001
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Is there any kind of rotation for his YouTube workouts?
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Goal:250 / Done:91 POSTURE CHECK! |
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06-06-16, 09:14 AM
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Join Date: May 2003
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I had this saved but don't remember where it came from (probably here). You could sub one of his toning sets for the method DVD
AIS I rotation: Day1: AIS + Method add-on workout (Method Cardio) Day2: AIS ...+ Method add-on workout (classic series) Day3: Method DVD Day4: AIS + Method add-on workout (Method Cardio) Day5: AIS + Method add-on workout (classic series) Day6: Method DVD Day7: - rest - AIS II rotation: Day 1: AIS II + Classic ABS II Day 2: AIS I + Method Cardio (of your choice) Day 3: AIS II + Classic ABS II Day 4: AIS I + Method Cardio (of your choice) Day 5: Method DVD Day 6: Rest (Classic ABS II can be performed on rest day) Day 7: AIS II + Method DVD Follow this rotation for 3-5 weeks. HDM Beach Body Rotation: :::: WEEK 1 & 2: Day 1: DVD Workout Classic ABS & Stretch Day 2: CardioTone1 Toning6 Day 3: DVD Workout Classic Hip & Thigh Day 4: Cardio3 DVD Workout Day 5: CardioTone2 Workout1 Day 6: CardioTone1 Classic ABS & Stretch Day 7: REST! :::: WEEK 3 & 4: Day 1: Cardio3 Cardio4 Classic ABS & Stretch Day 2: DVD Workout Day 3: CardioTone1 Toning5 Day 4: REST Day 5: DVD Workout Classic ABS & Stretch Day 6: Cardio3 Cardio4 Classic Hip & Thigh Day 7: DVD Workout :::: WEEK 5 & 6: Day 1: REST! Day 2: CardioTone1 DVD Workout Day 3: CardioTone2 DVD Workout Day 4: REST! Day 5: DVD Workout Classic ABS & Stretch Day 6: Cardio3 Cardio2 Classic Hip & Thigh Day 7: DVD Workout Classic ABS & Stretch :::: WEEK 7 & 8: Day 1: REST! Day 2: CardioTone1 Workout2 Day 3: CardioTone2 DVD Workout Day 4: Toning7 Workout4 Day 5: CardioTone1 Cardio4 Classic ABS & Stretch Day 6: DVD Workout Day 7: CardioTone2 DVD Workout |
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06-06-16, 09:45 AM
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VF Supporter
Join Date: Nov 2001
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Quote:
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Goal:250 / Done:91 POSTURE CHECK! |
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06-06-16, 11:05 AM
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Join Date: Jan 2009
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What is AIS?
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06-06-16, 11:06 AM
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Join Date: Nov 2003
Location: South Carolina
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Quote:
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~Meghan~ |
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06-06-16, 11:31 AM
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VF Supporter
Join Date: Feb 2008
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AIS and AIS II are both good, but I prefer AIS II. So much fun!
https://www.youtube.com/watch?v=S_uiS7bSBIs
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Dana Avatar: Oliver! 
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06-06-16, 12:55 PM
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Join Date: May 2003
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Athletic Interval Sculpt.
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| Tags |
| hamelin d'abell, hamelin rotation, hdm, hdm rotation, thighmatics |
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Linear Mode
