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09-17-15, 10:37 AM | |
Join Date: Sep 2005
Location: Colorado
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There was a thread on this one recently:
http://forum.videofitness.com/showthread.php?t=211737 As I recall, people were generally positive on the workout, although the warmup is kinda' stupid (OK, that's my interpretation 'cause I have done this one, but other people also don't like the warmup. You can do your own warmup to make the workout shorter).
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- Laura "Don't say 'I can't' ... say 'I presently suck at this thing.'" - Matt Meese, BYU Divine Comedy |
09-17-15, 09:02 PM | |
Join Date: Dec 2002
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Margaret Richard is known for her floorwork. She got my lower half in shape better than anything else I'd done up until I found her workouts. Her website has clips for the DVDs they sell. You can also look for her on youtube.
http://www.bodyelectrictv.com/
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buns of steel, greg smithey, of steel, thighmatics |
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