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Old 02-07-22, 07:45 PM  
fanofladyvols
 
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Join Date: May 2004
Location: Modify City, State of Fierce
Quote:
Originally Posted by Mickey12 View Post
Linda, there is a music on/off option.
Thanks, Kim!
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Old 02-07-22, 09:28 PM  
AsSweetAsSugar
 
Join Date: Sep 2013
Location: Canada
They sound good, now I wish I pre-ordered!
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Old 11-11-22, 01:10 PM  
Lori_Michigan
 
Join Date: Feb 2014
***OLD THREAD ALERT***

So I'm really late to the party here, but I finally bought KCM's PowerSplits since I've been trying to do heavier weights lately.

Um, so I can sum this up quite briefly: I did the lower body split with finisher on Tuesday and am still too sore today (Friday) to do anything other than light walking. Holy heck, what was I thinking? I used 20 lbs like KCM and had no idea that I'd still be this sore days later.

BUT I really did like how quick it was and I really enjoyed the music. I don't generally do slow and heavy, but I'm kind of leaning into it now.

I may get to the CardioFit next week (if I'm ever not sore again!).
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Old 11-15-22, 04:15 PM  
amery
 
Join Date: Dec 2004
Location: Packer Country! Go Pack Go!
There is something about Kelly's workouts that make me sore every time I do them! They must be super effective for me. I enjoy them, but don't stick with them long enough to look for results. I really should.
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Old 11-16-22, 12:08 AM  
CharM
 
Join Date: Oct 2004
I still had the shrink wrap on Power Splits until the end of October when I decided I needed to try it. I've done the lower workout 4 times (?) and I've been sore each time. I just did it again this morning, using 25s for one set of squats and deadlifts, 25/15 for another, 15s for the rest, and I'm already very sore. (Hubs was using the 20s so I had to make do)

I was skeptical about the seated rows, afraid it might hurt my back, but so far so good.
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Old 11-16-22, 12:24 AM  
MariC
 
Join Date: Nov 2001
Thank you for the reviews

MariC
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Old 11-16-22, 04:59 PM  
buffmama
 
Join Date: Jan 2010
Location: New York
I'm expecting one of these in a trade and I guess I'm looking forward to it as I had a dream I was telling Kelly how much I really like Lean Body Circuits.
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Old 11-24-22, 08:50 PM  
Lori_Michigan
 
Join Date: Feb 2014
I finally did the Hi/Lo and weights workout 2 on CardioFit -- absolutely loved it! I can't believe I initially wasn't interested in these. I mostly followed the low impact modications and I thought it was pretty creative and I was really sweaty at the end of 30 minutes. I also really liked the music and thought it all flowed really well.

I'm hoping to try the workout 1 (kickboxing and heavier dumbbells) soon. I'm really glad I picked up these workouts! I think they're some of her best.
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Old 11-27-22, 08:44 PM  
CharM
 
Join Date: Oct 2004
I did the cardio only premix of CardioFit a few days ago because I'd done weights the day before and needed to give my muscles a break. The boxing and hi low chapters alternate, so there is just a little down time, but not long enough to bring down your heart rate. I had a nice, little sweat going. The next day, while doing a JS fusion workout, I realized my obliques were sore from Kelly's workout.

I'm still doing Power Splits twice a week and it hasn't gotten any easier.
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Old 12-31-23, 02:20 PM  
Lori_Michigan
 
Join Date: Feb 2014
OLD THREAD ALERT!!!

I'm reviving this old thread about CardioFit and PowerSplits in case anyone is preordering KCM's new ones and may be interested in ordering these two. They may be my most used workouts of 2023!

I've been on quite a KCM kick in the past few months, and I've really been into these two workouts. They both have really good bonus 30-minute RAW workouts that are basically stand-alone workouts. The premixes to both workouts also make these very versatile.

I have been doing the Interval Finishers premix on the PowerSplits and the dumbbell only premix on CardioFit a lot lately since they are both just 30 mins and really hit a lot of muscle groups. I find Kelly very motivating in these and the music is really good!
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30 minutes to fitness, 30mtf, kcm, kcm power splits, kelly coffey meyer, kelly coffey-meyer

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