11-18-21, 12:21 PM | |
Join Date: May 2018
|
Thanks jetlitis for posting Kelly's email address and message. I didn't receive the confirmation number for my pre-order, and even submitted a message on her website but never heard back. I emailed her and she responded that my order had been received. I think I mis-typed my email address (hurrying) when placing the order. That could be why I didn't receive the confirmation email.
Thanks for posting the preview links, Rhonda. I'm looking forward to giving them a try! |
11-20-21, 11:05 PM | ||
VF Supporter
Join Date: Nov 2001
Location: Michigan
|
Quote:
I don’t post about Kelly because of he last time I did, one of her “fans” from here told Kelly I was dishin’ her (which I was not, actually the opposite). |
|
11-23-21, 06:34 PM | ||
Join Date: Jul 2010
Location: Chicago burb
|
Quote:
__________________
Wendy |
|
11-23-21, 10:13 PM | ||
Join Date: Feb 2014
|
Quote:
I have been doing KCM workouts since she first put out DVDs, and my favorite cardio had always been KCM (including Amped Up Cardio, my all-time fav!) but now I can't figure out enough modifications to do her cardio. And her weight work lately hurts my wonky shoulder, also a result of doing a burpee and then lifting too heavy of a weight. I pulled my lower back last year lifting too heavy of a weight too quickly. Seems like all my injuries are simply the result of thinking I'm still 25... |
|
11-24-21, 09:21 AM | ||
VF Supporter
Join Date: Nov 2001
Location: Michigan
|
Quote:
I also tore my meniscus but during a kickboxing certification. The thoughtless certification leader chose a venue that had yoga mats as flooring and well after a full day of pivoting and kicking and punching I crawled upstairs, literally, and a year later had surgery. I herniated a disc doing a kettlebell workout using a bell that was too heavy and so on and so on. Lori I had surgery on my knee and my surgeon said no to squats and now I can’t rest a barbell on my shoulders because it hurts my twingy back, we try and try. Lori any consideration for surgery? Not only can I workout, not at my former level, but without pain. Well knee pain anyway. |
|
11-24-21, 09:05 PM | |
Join Date: Feb 2014
|
[QUOTE=hedygs;2947780
Lori any consideration for surgery? Not only can I workout, not at my former level, but without pain. Well knee pain anyway.[/QUOTE] Hmmm, not yet, but my doctor said if after a year of doing my PT exercises and no improvement that it's something I should consider. Sure glad you're doing better! |
11-26-21, 02:57 PM | ||
VF Supporter
Join Date: Nov 2001
Location: Michigan
|
Quote:
I suffered for one year before I considered surgery. I looked for a sports medicine surgeon. When I was in recovery my pain was gone already. It was amazing. |
|
Tags |
30 minute splits, 30 minutes to fitness, dvd, kcm, kcm power splits, kelly coffey meyer, new exercise dvd's |
|
|