02-04-16, 07:52 PM | |
Join Date: Dec 2008
Location: Western New York
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Yes, I love my stability ball. I don't have room for a rebounder. As someone who constantly suffers from PF it wouldn't be a good idea for me. Realizing the importance of the lymphatic system I do bounce on the ball daily. I do a 10 minute segment from Bounce Your Way to Better Health - http://www.amazon.com/Bounce-Goodman.../dp/B004H1UAC6
Another favorite is Kathy Smith's Rejuvenation Stay Firm Upper Body - https://www.totalfitnessdvds.com/Rej...ody-p/1209.htm Although Kathy uses the pill ball as she calls it (which is the same ball used in Barry's Bootcamp) the stability ball works fine with all the exercises in the upper body workout. I believe Alta and I both had the Barry's Bootcamp ball explode! Occasionally I will do Suzanne Deason's Abs workout with the stability ball. I had purchased an expensive FitBall several years ago and found it to be too hard. My favorite? The one that came with Stephanie Huckabee's Weight Watcher's Kit - Work Your Belly, Butt and Thighs. In fact, I purchased 2 kits to have the extra ball. |
02-05-16, 04:57 PM | ||
Join Date: Sep 2009
Location: TarHeel country
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Tags |
ball, fitness ball, stability ball, storage, workout space |
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