Cathe announcing NEW WORKOUT SERIES!

[muggle]

I was watching this wondering why it looks so different. It's the camera work. I've never seen the walls up close, or a moving overhead shot in any of Cathe's workouts. I like it!!!

[Fonzie]

Thanks for posting the clips, ChelePA. The new set is so beachy and bright. It is great that Cathe is showing so many options for performing the exercises. I have a decent selection of equipment but my workout space only holds so much. The door anchor will be my friend. I'm looking forward to these!

[lavna]

STS 2.0 Project Update

Hi Everyone,
As we head into the weekend it's all hands on deck here at Cathe Dot Com as we work on finishing the final proofing of all of the STS 2.0 DVDs. Next week we will turn our work over to our DVD replicator in California so they can begin the process of manufacturing and packaging all of the STS 2.0 DVDs.

After our replicator receives all of our masters next week they will first make the stampers that are used to mass produce the STS DVDs and then send us check-discs to verify that everything is ok. Once we sign off on the check-discs our production run will be scheduled and we will then start to get an idea of when we will receive the finished DVDs. We will share this information with you once we know it.

Lastly, the image above shows what the STS 2.0 DVDs will look like. I'm not sure if you can read the type, but each disc shows the workout time for each workout. We will post the workout times either later today or on Monday in our shop.cathe STS 2.0 launch pages as times permits. Premix times will also be posted at the end of next week or the following Monday.

[jordan]

STS 2.0 Running Times​

TOTAL BODY
Super Sets TB 58:20 (2 ex/3sets/2 min rest)
Giant Sets TB 50:42 (10 ex/3 rounds/2 min rest)
Tri-Sets TB 59:26 (3 ex/body part; 2 rounds; 2 min rest)

UPPER/LOWER SPLITS
UB 1: 57:56 (1 muscle group at a time)
UB 2: 59:02 (1 muscle group at a time, except chest & triceps)

LB 1: 51:13
LB 2: 51:11 (has 3 bonus exercises)

PARTS
Back 41:34
Biceps 37:05
Chest 32:53
Triceps 36:13
Legs 44:34
Shoulders 39:51

ABS/CORE
Standing Abs: Metabolic Core (w/plate or Db) 10:11
Standing Abs: Core & Floor (w/plate or Db/gliders) 16:08
Mini-Ball Abs (or not): 11:16
No Equipment Abs: 10:45

RECOVERY
Active Recovery 11:53
TB Stretch 23:32

Foam Rolling UB: 19:38
Foam Rolling LB: 13:04

Mobility 1: 18:56
Mobility 2: 17:24

Chair Yoga: 21
Mat Yoga: 22:26


jordan

[prettyinpink]

Well, the mobility routines are nice and short.

This is about what I expected, with warm-up and cool down included.

I will be using premixes heavily for UB. Over 30 minutes each on biceps and triceps, and shoulders. No, for me.

[bjones]

I wonder what kind of stretches if any she'll put on the workout DVDs???? Her stretches have gotten shorter and shorter and I've appreciated the bonus extended stretches she's been adding recently.

[Joni O]

i only ordered the 2 UB workouts and I hope I can shorten them by doing only one set of each exercise. I prefer around 30 minutes.

[Lannette]

From the list of premixes it looks like they definitely have premixes for one set or two sets only. I’m planning on using them that way too.

[buffmama]

The only one that sounds interesting to me is Giant Sets and I probably don't need it.

[fanofladyvols]

Originally Posted by Lannette

From the list of premixes it looks like they definitely have premixes for one set or two sets only. I’m planning on using them that way too.

I agree...they look promising!!

AB DISC PREMIX OPTIONS
Standing Abs: Metabolic Core Warmup Plus Standing Abs: Core Plus Floor
No Equipment Abs Plus Mini Ball Abs
Standing Abs: Metabolic Core Plus Mini Ball Abs
Standing Abs: Metabolic Core Plus No Equipment
Standing Abs: Core Plus Floor Plus Mini Ball
Standing Abs: Core Plus Floor Plus No Equipment Abs
MISHMOSH Standing Abs
MISHMOSH Mini Ball Abs & No Equipment Abs

ACTIVE RECOVERY & TOTAL BODY STRETCHING DISC PREMIX OPTIONS
ACTIVE RECOVERY INTO TOTAL BODY STRETCHING
DOUBLE ACTIVE RECOVERY INTO TOTAL BODY STRETCHING

BACK & BICEPS DISC PREMIX OPTIONS
BACK Workout Plus Bonuses
BICEPS Workout Plus Bonuses
EXPRESS #1 - Back No Repeats
EXPRESS #2 - Biceps No Repeats
EXPRESS #3 - Back and Biceps No Repeats
EXTREME #1- Complete Back and Biceps
EXTREME #2- Complete Back and Biceps Plus Bonuses
MISHMOSH #1 - Back and Biceps
MISHMOSH #2- Biceps and Back

CHAIR YOGA & MAT YOGA DISC PREMIX OPTIONS
CHAIR YOGA PLUS MAT YOGA

CHEST & TRICEPS DISC PREMIX OPTIONS
CHEST Workout Plus Bonuses
TRICEPS Workout Plus Bonuses
EXPRESS #1 - Chest No Repeats
EXPRESS #2 - Triceps No Repeats
EXPRESS #3 - Chest and Triceps No Repeats
EXTREME #1- Complete Chest and Triceps
EXTREME #2- Complete Chest and Triceps Plus Bonuses
MISHMOSH #1 - Chest and Triceps
MISHMOSH #2 - Triceps and Chest

GIANT SETS PREMIX OPTIONS
EXPRESS #1- No Group 3
EXPRESS #2- Bilateral Only
EXPRESS #3- Group 1 Only
EXPRESS #4- Unilateral Only
MISHMOSH #1- Groups 1, 3, 2
MISHMOSH #2- Groups 2, 3, 3
MISHMOSH #3 - Groups 1, 2 ,2
EXTREME #1 - Bilateral Plus Double Unilateral
EXTREME #2 - Bilateral 4 Rounds

FOAM ROLLING UPPER & LOWER BODY DISCS PREMIXES
FOAM ROLLING TOTAL BODY UPPER THEN LOWER
FOAM ROLLING TOTAL BODY LOWER THEN UPPER
FOAM ROLLING TOTAL BODY MISHMOSH

LEGS & SHOULDERS DISC PREMIX OPTIONS
LEGS Workout Plus Bonuses
SHOULDERS Workout Plus Bonuses
EXPRESS #1- Legs No Repeats
EXPRESS #2 - Shoulders No Repeats
EXPRESS #3- Legs and Shoulders No Repeats
EXTREME #1- Complete Legs and Shoulders
EXTREME #2- Complete Legs and Shoulders Plus Bonuses
MISHMOSH #1- Legs and Shoulders
MISHMOSH #2 - Shoulders and Legs

LOWER BODY 1 PREMIX OPTIONS
EXPRESS - 1 SET ONLY
EXPRESS- 2 SETS ONLY
MISHMOSH FULL WORKOUT
EXTREME - EXTRA SETS

LOWER BODY 2 PREMIX OPTIONS
BONUS #1 - Regular Workout Plus All 3 Bonus Exercises
EXPRESS #1 - One Set Only
EXPRESS #2- Two Sets Only
EXPRESS #3 - One Set Only - Includes Bonus Exercises
EXPRESS #4 - Two Sets Only - Includes Bonus Exercises
MISHMOSH

MOBILITY 1 & MOBILITY 2 DISC PREMIX OPTIONS
MOBILITY 1 PLUS 2
MOBILITY 2 PLUS 1

SUPER SETS PREMIX OPTIONS
EXPRESS #1- Upper Body Only + Calves...46:39
EXPRESS #2- Lower Body Only...18:59
EXPRESS #3 - Total Body Single Superset...34:54
EXPRESS #4 - Total Body Double Superset...46:33
EXPRESS #5 - Total Body Without Rest...44:46
MISHMOSH #1 - Groups 1,4,2,6,3,7,5,8...58:23
MISHMOSH #2 - Groups 1,5,3,7,2,6,4,8...58:23
Extreme - Total Body Triple Legs...78:43

TRI-SETS PREMIX OPTIONS
EXPRESS #1 - Upper Body Only
EXPRESS #2 - Lower Body Only
EXPRESS #3 -Single Triset Total Body
EXPRESS #4- Single Triset Upper Body Only
EXPRESS #5 - Split #1 Groups 1,2,3
EXPRESS #6 - Split #2 Groups 7,4,5,6
MISHMOSH #1 -Total Body Legs First
MISHMOSH #2 - Groups 1,3,6,7,2,4,5
EXTREME - Total Body Triple Legs

UPPER BODY 1 PREMIX OPTIONS
EXPRESS #1 - 1 SET ONLY
EXPRESS #2 - 2 SETS ONLY
MISHMOSH #1 - FULL WORKOUT
MISHMOSH #2 - NO BANDS
EXTREME - EXTRA SETS

UPPER BODY 2 PREMIX OPTIONS
EXPRESS 1 SET ONLY
EXPRESS 2 SETS ONLY
MISHMOSH FULL WORKOUT
MISHMOSH NO BANDS
EXTREME - EXTRA SETS

https://shop.cathe.com/Cathe-STS-Mus...ram-p/1080.htm