Anyone have Denise's Shape, Strengthen & Sculpt Plan?
I'm on Denise's mailing list. This Shape, Strengthen & Sculpt Plan uses a stability ball and resistance bands. Each daily workout is 12 minutes.
It looks good, but I haven't bought it. I have, perhaps more than one, stability ball already, and several stretchie bands. It's not on DVD. The $$ price, which does keep going down. But mainly b/c it seems to be the same workout plan as her 2004 book, Sculpt Your Body with Balls and Bands, which has a plan for 12 minute daily workouts. I questioned this in an email to Denise's customer service; no reply as yet.
I have done the plan in that Denise book, within the last year IIRC, and it's very good. Unlike so many of her books, there was never a DVD of it.
Anyone have it?
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"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986
Still working on my triceps after all these years.
~Cynthia
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