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03-15-16, 04:37 PM
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Join Date: Jan 2004
Location: Hudson NY
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Cize questions space needed and any strength?
I have not bought any new videos in quite awhile (at least a year) and am itching to get Cize. I love Shawn and dance. Wondering if there is any strength training in them. I'm thinking no. I run 3 or 4 days a week so I don't need too much extra cardio. I do however need weight training. Also, how much space is required. I have a small 4 1/2 foot by about 9 foot. I'm thinking something like Piyo would work better with my running but I also think I would really love Cize. I loved Paula Abdul's dance videos back I the day. These seem similar. Thanks
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03-15-16, 05:06 PM
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Join Date: Jun 2004
Location: Southern California
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No strength training. One ab workout though.
I love dance as well, so I enjoy Cize, it's a fun workout.
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Cathy Nobody Said It was Easy.... --The Scientist |
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| cize, workout space |
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