Lee Holden's 30 day challenge, let's go!

[yogapam]

I have the streaming version and it also picks up where you left off.

Pat - I think I’ll join you, April 1 start sounds good!

[cyana]

Originally Posted by donnamp

I have a silly question -if you buy the streaming version or $17.49 - is that lifetime access?

https://ymaa.com/publishing/dvd/qi-g...-day-challenge

Thanks!

Donna

I have several streaming videos on YMAA and there isn't anything to indicate that the access is limited in duration. Obviously, if YMAA ever goes poof, my videos may go poof, too. It's a straightforward log in process and I haven't had issues with buffering. Hope that helps.

[BamaTanya]

Originally Posted by donnamp

I have a silly question -if you buy the streaming version or $17.49 - is that lifetime access?

https://ymaa.com/publishing/dvd/qi-g...-day-challenge

Thanks!

Donna

I don't know. I ordered my online streaming version from holdenqigong.com several years ago and it was lifetime access with the option to download. I've used the entire series several times, often with my dh joining in. Looks like I'm about to resume.

P.S. I just found more info. Streaming from ymaa requires you log in to their site but downloads aren't available. https://ymaa.com/publishing/streaming-videos/faq

[Camember]

List of VFers for 30 day challenge

Camember
Peukalo-Liisa
FirmDancer
Pat58
Yogapam

I hope I have not forgotten anybody

[Camember]

The DVD arrived in good condition. I tried day 1 and found it very relaxing. I will do another random day from the DVD today.

Next week I will open the April challenge thread in Challenges and Check ins

[FirmDancer]

Originally Posted by Camember

The DVD arrived in good condition. I tried day 1 and found it very relaxing. I will do another random day from the DVD today.

Next week I will open the April challenge thread in Challenges and Check ins

Awesome! I will follow you & at least log in to Udemy to make sure I don't have any issues accessing the stream.

-Neita

[SEV]

I'm intrigued by Qigong. Has anyone experienced healing (physical)from a regular practice?

Susan

[Pat58]

Originally Posted by SEV

I'm intrigued by Qigong. Has anyone experienced healing (physical)from a regular practice?

Susan

I'd love to hear more about that, too.

I have several of Lee Holden's DVDs geared toward low back pain, neck and upper back pain, and healthy joints. They help me a lot with managing muscle spasms, backaches and stiff joints.

When I use Qigong regularly I seem to have less inflammation, but I never seem to have the time to do it all (weights, cardio, core, yoga) and qigong too. Hopefully others will chime in.

[donnamp]

I'm also intrigued to hear what effects people have noticed from this practice!

as an aside, I found this channel on You Tube:

https://www.youtube.com/@qigongwithkseny/videos

Donna

[Pam61]

I could join for part of the challenge, but I will be traveling for two weeks in April....out of the country. I have the 30 Day Challenge (physical DVD) but would like the ability to stream this while I'm away.

I've been doing Lee's Qi Gong for a number of years. I haven't always been consistent, but when I have nagging neck or shoulder pain he's who I reach for. Also, if I'm depressed, anxious, worried, especially tired or tense. It's great for overall circulation and lifts the mood, while calming the mind. I'm not into Eastern philosophy/religion but enjoy Lee's Qi Gong, as well as Marisa Cranfill and Mimi Kuo-Deemer. I reach for Lee's more frequently because he's not as slow paced as Mimi and the sessions are shorter, if I'm pressed for time. I just like Lee best, but the other ladies offer some great practices, as well. Scenery is beautiful, too!

Another nice thing is because these Qi Gong gentle movements take some concentration and focus, your mind doesn't wander off too much, like it might with other workouts. You're more present and in the moment and Lee's voice is very soothing. Meditation in motion kind of thing.