07-10-22, 02:26 PM | |
Join Date: Sep 2009
Location: TarHeel country
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Jessica Smith has several YouTube workouts that are labeled “no squats” or “lunge free” or “lower body for bad knees.”
I tend to stick with slide lying floor work, deadlifts and glute bridges. I have to be mindful of my back, as well, so sometimes deadlifts aren’t even good. Here’s my lower body YouTube playlist. https://m.youtube.com/playlist?list=...AgrTVB6DEXQZ8i |
07-10-22, 07:36 PM | ||
Join Date: Feb 2007
Location: New Jersey
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Quote:
Some workouts that worked for me:
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"You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day |
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07-10-22, 08:53 PM | |
Join Date: Nov 2005
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I agree with the Leslie Sansone recommendations for cardio. Just about any of the "walking" workouts would be OK too. For toning there's the old original Buns of Steel with Greg Smithey. It is mostly lower body floor work. There's also the old Karen Voight Great Weighted Workout that has good lower body floor work.
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Tags |
floorwork, lunge-free, no lunges, no squats, squat-free, to the mat, triple threat |
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