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Old 11-15-23, 06:25 AM  
hch
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Join Date: Mar 2002
Smile Workouts, 2023-11-15, Wednesday

If you'd like to participate, post your workouts and other activity for this day!

Workouts, 2023-11-14, Tuesday
Workouts, 2023-11-16, Thursday
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"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand."

The Velveteen Rabbit
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Old 11-15-23, 08:19 AM  
Daffie
 
Join Date: Sep 2004
Cathe Push Pull. I added a few minutes more of ab work. 40 minutes walking
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Old 11-15-23, 02:59 PM  
warriorprincess
 
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Join Date: Aug 2002
Up to the beat Fit - 45 min
Yelena Ballet for all - 18 min
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Nancy S.

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You're only 1 workout away from a good mood.
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Old 11-15-23, 03:13 PM  
jetlitis
 
Join Date: Nov 2001
Location: Bay Area California
Moore2Health:
The Beatles Walking Workout (32m)

(Dealing with some back pain this week and this was nice/gentle.)
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Old 11-15-23, 07:18 PM  
Erica
 
Join Date: Aug 2002
The Firm - Super Body Sculpt
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Old 11-16-23, 06:56 AM  
SherBear
 
Join Date: Oct 2002
Location: New York, Hudson valley area
Cathe 2.0 Body parts Legs
Street parking WOD
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