12-28-21, 08:05 AM | |
Join Date: Jun 2003
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I subscribed to Caroline Girvan but have never done her workouts. I'm hoping because Fierce is only 14 days, that I can stick with it. I'll need a planned program when I go back to teaching next week after a long break. Next week is going to be rough!
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Angela |
12-28-21, 06:19 PM | |
VF Supporter
Join Date: Nov 2001
Location: Spanaway, WA
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I’ve done all of the Epics including Heat. They are balanced when done as a complete rotation. I have built so much strength compared to anything I’ve ever done including any Cathe or anyone else. Lauren Brooks Be Slam 2 gave me good results for strength but Caroline’s Epics are way better. I haven’t done any of Heather’s except maybe a hiit one a year ago. I have issues with the people whose max weight is 15 lbs. That’s great for people who are challenged at that level, but I’m personally looking for more than that currently. I’m glad there is a variety out there for all levels.
Epic is not designed to just do one workout here and there. They work together. CG doesn’t do a lot of bicep specific exercises, but the biceps get worked holding the weights for other moves. My shoulders have completely changed shape. I do try to match CG’s weights though as close as I can within what is safe for where I’m at physically. I add other peoples’ cardio to Epic because there isn’t a lot of cardio in it. CG just announced starting January 3rd is the last Epic. Everyone is melting down wondering if she’s going to do something else just not called Epic. I was never a rotation person but now I feel lost when CG is on break. |
12-28-21, 06:55 PM | ||
Join Date: Jun 2003
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Quote:
From the awesome reviews here, I'm going to check out CG again. Edited to say after a closer look at CG Epic workouts....WOW! I will need to build up to those but HR and CG are the types of workouts I have been looking for! I am very thankful for the talent and options that are offered for FREE.
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Angela |
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12-28-21, 08:47 PM | |
VF Supporter
Join Date: Oct 2006
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How long are these on average? Less than an hour? I haven't done a Heather workout in a while (I was alternating her with growingannanas and got burned out on their music) but I did like the exercises and it would mix up my routine.
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heather robertson |
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