Powerfit rotation ?

mommy2two · 08-07-11, 02:23 PM

Can someone help me. I just recently got the Powerfit Harmony set from swapadvd, but there is no rotation. Does anyone have a rotation for these ?

cardiomama · 08-07-11, 02:44 PM

Here's the PF Harmony rotation (30 day) per the guide:

Day 1 Cardio Move It
Day 2 Sculpt Strong Push
Day 3 Rest
Day 4 Core Body Balance
Day 5 Sculpt Strong Pull
Day 6 Rest
Day 7 Cardio Power Up

Day 8 Rest
Day 9 Core Pure Power
Day 10 Sculpt Lower Body Blast
Day 11 Rest
Day 12 Cardio Speed Burn
Day 13 Sculpt Upper Body Blast
Day 14 Rest

Day 15 Core Express Core
Day 16 Rest
Day 17 Cardio Move It
Day 18 Core Body Balance
Day 19 Cardio Power Up
Day 20 Rest
Day 21 Core Pure Power

Day 22 Cardio Speed Burn
Day 23 Rest
Day 24 Sculpt Strong Push
Day 25 Sculpt Strong Pull
Day 26 Rest
Day 27 Core Express Core
Day 28 Sculpt Lower Body Blast
Day 29 Sculpt Upper Body Blast
Day 30 Rest

mommy2two · 08-07-11, 02:46 PM

Thank you soooo much ! I know these are classified as beginner and are not one of the latest big hot workouts around here, but I am excited to try these and see what kind of results I can get. Hoping I can grow with these for awhile.

cardiomama · 08-07-11, 02:56 PM

The PFs are solid workouts, and Stephanie has sequenced a set of number of exercises effectively (no rest, moves quickly from one to the next) in a short time frame. I like to uses the resistance & cardio workouts as add-ons to others or string a few of the PFs together. One can definitely grow w/ these, increase intensity when needing, too w/ addition of equipment to bodyweight resistance and/or cardio exercise, adding the arm patterns to exercises sooner (than when cued) & completing 1-3 PF workouts per day. I did not care much for the core-focused workouts (generally don't like to use supplemental ab/core workouts, prefer to sequence them in my workouts), but they are solid, too. Best of luck w/ the rotation!

Bliss6789 · 08-07-11, 02:59 PM

Stephanie had several rotations posted on her blog but unfortunately her blog was recently taken down.

Was your basic plan to do one of the workouts per day? If so, I see nothing wrong with doing them in numerical order; you'll get an even mix of the cardio, core, and sculpting workouts.

SpiritSong · 08-07-11, 06:13 PM

Quote:

Originally Posted by Bliss6789

Stephanie had several rotations posted on her blog but unfortunately her blog was recently taken down.

The rotation page is on cache. The whole calendar doesn't appear on the screen, but if you copy the chart and paste it somewhere else (like in Word), you can see the whole thing.

http://webcache.googleusercontent.co...www.google.com

Bliss6789 · 08-07-11, 06:19 PM

Quote:

Originally Posted by SpiritSong

The rotation page is on cache. The whole calendar doesn't appear on the screen, but if you copy the chart and paste it somewhere else (like in Word), you can see the whole thing.

http://webcache.googleusercontent.co...www.google.com

I

tech-savvy people!

Eibhinn · 08-08-11, 12:26 PM

Thanks for posting the link, SpritSong!
Since Google Cache isn't forever, and the formatting on the blog cache isn't awesome, I saved the material and started reformatting it a bit, and thought I should post some for anyone interested, now or in the future.

Here is the 2 a day Powerfit Harmony Rotation:

Day 1: Strong Pull/Move It
Day 2: Speed Burn/Pure Power
Day 3: Lower Body Blast/Upper Body blast
Day 4: Rest
Day 5: Strong Push/Power Up
Day 6: Body Balance/Core Express
Day 7: Pure Power/Move It

Day 8: Strong Pull/Strong Push
Day 9: Move It/Speed Burn
Day 10: Upper Body Blast/Pure Power
Day 11: Rest
Day 12: Lower Body Blast/Power Up
Day 13: Power Up/Body Balance
Day 14: Strong Push/Strong Pull

Day 15: Rest
Day 16: Strong Pull/Upper Body Blast
Day 17: Move It/Power Up
Day 18: Strong Push/Lower Body Blast
Day 19: Pure Power/Body Balance
Day 20: Rest
Day 21: Speed Burn/Core Express

Day 22: Strong Pull/Pure Power
Day 23: Power Up/Speed Burn
Day 24: Upper Body Blast/Strong Push
Day 25: Rest
Day 26: Lower Body Blast/Strong Pull
Day 27: Strong Push/Body Balance
Day 28: Core Express/Pure Power

Day 29: Upper Body Blast/Lower Body Blast
Day 30: Rest

I can probably reformat and post the others, which use all three programs, if people want.

Honeydew · 08-08-11, 01:23 PM

Can you post the other rotations if you have time? Thanks!!

Eibhinn · 08-08-11, 01:56 PM

Ask and ye shall encourage me to continue to goof off today, Honeydew!

Here is the 2-a-day rotation using all three series:

2-a-day with all three PowerFit Series:

Day 1: PowerFit DVD1 - Legs and Shoulders
PowerFit Harmony DVD1 - Move It

Day 2: PowerFit DVD2 - Cardio
PowerFit Harmony DVD2 - Strong Push

Day 3: PowerFit DVD4 - Back, Biceps and Thighs
PowerFit Harmony DVD3 - Body Balance

Day 4: PowerFit Plus - Cardio Kick
PowerFit DVD3 - Chest, Triceps, Glutes

Day 5: Rest

Day 6: PowerFit Harmony DVD4 - Strong Pull
PowerFit DVD5 - Core Fusion

Day 7: PowerFit Plus -Total Express
PowerFit Harmony DVD5 - Power Up

Day 8: PowerFit Harmony DVD7 - Lower Body Blast
PowerFit Harmony DVD6 - Pure Power

Day 9: PowerFit Harmony DVD9 - Upper Body Blast
PowerFit Harmony DVD10 - Core Express

Day 10: Rest

Day 11: PowerFit Harmony DVD8 - Speed Burn
PowerFit DVD1 - Legs and Shoulders

Day 12: PowerFit DVD2 - Cardio
PowerFit Harmony DVD2 - Strong Push

Day 13: PowerFit Plus - Cardio Kick
PowerFit Harmony DVD4 - Strong Pull

Day 14: PowerFit Harmony DVD3 - Body Balance
PowerFit DVD5 - Core Fusion

Day 15: Rest

Day 16: PowerFit Harmony DVD5 - Power Up
PowerFit DVD3 - Chest, Triceps, Glutes

Day 17: PowerFit Harmony DVD8 - Speed Burn
PowerFit DVD4 - Back, Biceps, Thighs

Day 18: PowerFit Harmony DVD7 - Lower Body Blast
PowerFit Harmony DVD9 - Upper Body Blast

Day 19: PowerFit Plus -Total Express
PowerFit Harmony DVD10 - Core Express

Day 20: Rest

Day 21: PowerFit Harmony DVD1 - Move It
PowerFit Harmony DVD6 - Pure Power

Day 22: PowerFit DVD2 - Cardio
PowerFit Harmony DVD5 - Power Up

Day 23: PowerFit Harmony DVD8 - Speed Burn
PowerFit Harmony DVD3 - Body Balance

Day 24: PowerFit DVD5 - Core Fusion
PowerFit Harmony DVD10 - Core Express

Day 25: Rest

Day 26: PowerFit Harmony DVD2 - Strong Push
PowerFit Harmony DVD4 - Strong Pull

Day 27: PowerFit Plus - Cardio Kick
PowerFit Plus - Total Express

Day 28: PowerFit Harmony DVD9 - Upper Body Blast
PowerFit Harmony DVD7 - Lower Body Blast

Day 29: PowerFit DVD3 - Chest, Triceps, Glutes
PowerFit DVD4 - Back, Biceps, Thighs

Day 30: Rest

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08-07-11, 02:23 PM
mommy2two Join Date: Sep 2010	Powerfit rotation ? Can someone help me. I just recently got the Powerfit Harmony set from swapadvd, but there is no rotation. Does anyone have a rotation for these ?

08-07-11, 02:44 PM
cardiomama Join Date: Sep 2004	Here's the PF Harmony rotation (30 day) per the guide: Day 1 Cardio Move It Day 2 Sculpt Strong Push Day 3 Rest Day 4 Core Body Balance Day 5 Sculpt Strong Pull Day 6 Rest Day 7 Cardio Power Up Day 8 Rest Day 9 Core Pure Power Day 10 Sculpt Lower Body Blast Day 11 Rest Day 12 Cardio Speed Burn Day 13 Sculpt Upper Body Blast Day 14 Rest Day 15 Core Express Core Day 16 Rest Day 17 Cardio Move It Day 18 Core Body Balance Day 19 Cardio Power Up Day 20 Rest Day 21 Core Pure Power Day 22 Cardio Speed Burn Day 23 Rest Day 24 Sculpt Strong Push Day 25 Sculpt Strong Pull Day 26 Rest Day 27 Core Express Core Day 28 Sculpt Lower Body Blast Day 29 Sculpt Upper Body Blast Day 30 Rest

08-07-11, 02:46 PM
mommy2two Join Date: Sep 2010	Thank you soooo much ! I know these are classified as beginner and are not one of the latest big hot workouts around here, but I am excited to try these and see what kind of results I can get. Hoping I can grow with these for awhile.

08-07-11, 02:56 PM
cardiomama Join Date: Sep 2004	The PFs are solid workouts, and Stephanie has sequenced a set of number of exercises effectively (no rest, moves quickly from one to the next) in a short time frame. I like to uses the resistance & cardio workouts as add-ons to others or string a few of the PFs together. One can definitely grow w/ these, increase intensity when needing, too w/ addition of equipment to bodyweight resistance and/or cardio exercise, adding the arm patterns to exercises sooner (than when cued) & completing 1-3 PF workouts per day. I did not care much for the core-focused workouts (generally don't like to use supplemental ab/core workouts, prefer to sequence them in my workouts), but they are solid, too. Best of luck w/ the rotation!

08-07-11, 02:59 PM
Bliss6789 Join Date: Apr 2006 Location: Pennsylvania	Stephanie had several rotations posted on her blog but unfortunately her blog was recently taken down. Was your basic plan to do one of the workouts per day? If so, I see nothing wrong with doing them in numerical order; you'll get an even mix of the cardio, core, and sculpting workouts. __________________ ~ Bliss ~

08-08-11, 12:26 PM
Eibhinn Join Date: Mar 2005 Location: Atlantic Canada	Thanks for posting the link, SpritSong! Since Google Cache isn't forever, and the formatting on the blog cache isn't awesome, I saved the material and started reformatting it a bit, and thought I should post some for anyone interested, now or in the future. Here is the 2 a day Powerfit Harmony Rotation: Day 1: Strong Pull/Move It Day 2: Speed Burn/Pure Power Day 3: Lower Body Blast/Upper Body blast Day 4: Rest Day 5: Strong Push/Power Up Day 6: Body Balance/Core Express Day 7: Pure Power/Move It Day 8: Strong Pull/Strong Push Day 9: Move It/Speed Burn Day 10: Upper Body Blast/Pure Power Day 11: Rest Day 12: Lower Body Blast/Power Up Day 13: Power Up/Body Balance Day 14: Strong Push/Strong Pull Day 15: Rest Day 16: Strong Pull/Upper Body Blast Day 17: Move It/Power Up Day 18: Strong Push/Lower Body Blast Day 19: Pure Power/Body Balance Day 20: Rest Day 21: Speed Burn/Core Express Day 22: Strong Pull/Pure Power Day 23: Power Up/Speed Burn Day 24: Upper Body Blast/Strong Push Day 25: Rest Day 26: Lower Body Blast/Strong Pull Day 27: Strong Push/Body Balance Day 28: Core Express/Pure Power Day 29: Upper Body Blast/Lower Body Blast Day 30: Rest I can probably reformat and post the others, which use all three programs, if people want.

08-08-11, 01:23 PM
Honeydew Join Date: Jul 2002	Can you post the other rotations if you have time? Thanks!!

08-08-11, 01:56 PM
Eibhinn Join Date: Mar 2005 Location: Atlantic Canada	Ask and ye shall encourage me to continue to goof off today, Honeydew! Here is the 2-a-day rotation using all three series: 2-a-day with all three PowerFit Series: Day 1: PowerFit DVD1 - Legs and Shoulders PowerFit Harmony DVD1 - Move It Day 2: PowerFit DVD2 - Cardio PowerFit Harmony DVD2 - Strong Push Day 3: PowerFit DVD4 - Back, Biceps and Thighs PowerFit Harmony DVD3 - Body Balance Day 4: PowerFit Plus - Cardio Kick PowerFit DVD3 - Chest, Triceps, Glutes Day 5: Rest Day 6: PowerFit Harmony DVD4 - Strong Pull PowerFit DVD5 - Core Fusion Day 7: PowerFit Plus -Total Express PowerFit Harmony DVD5 - Power Up Day 8: PowerFit Harmony DVD7 - Lower Body Blast PowerFit Harmony DVD6 - Pure Power Day 9: PowerFit Harmony DVD9 - Upper Body Blast PowerFit Harmony DVD10 - Core Express Day 10: Rest Day 11: PowerFit Harmony DVD8 - Speed Burn PowerFit DVD1 - Legs and Shoulders Day 12: PowerFit DVD2 - Cardio PowerFit Harmony DVD2 - Strong Push Day 13: PowerFit Plus - Cardio Kick PowerFit Harmony DVD4 - Strong Pull Day 14: PowerFit Harmony DVD3 - Body Balance PowerFit DVD5 - Core Fusion Day 15: Rest Day 16: PowerFit Harmony DVD5 - Power Up PowerFit DVD3 - Chest, Triceps, Glutes Day 17: PowerFit Harmony DVD8 - Speed Burn PowerFit DVD4 - Back, Biceps, Thighs Day 18: PowerFit Harmony DVD7 - Lower Body Blast PowerFit Harmony DVD9 - Upper Body Blast Day 19: PowerFit Plus -Total Express PowerFit Harmony DVD10 - Core Express Day 20: Rest Day 21: PowerFit Harmony DVD1 - Move It PowerFit Harmony DVD6 - Pure Power Day 22: PowerFit DVD2 - Cardio PowerFit Harmony DVD5 - Power Up Day 23: PowerFit Harmony DVD8 - Speed Burn PowerFit Harmony DVD3 - Body Balance Day 24: PowerFit DVD5 - Core Fusion PowerFit Harmony DVD10 - Core Express Day 25: Rest Day 26: PowerFit Harmony DVD2 - Strong Push PowerFit Harmony DVD4 - Strong Pull Day 27: PowerFit Plus - Cardio Kick PowerFit Plus - Total Express Day 28: PowerFit Harmony DVD9 - Upper Body Blast PowerFit Harmony DVD7 - Lower Body Blast Day 29: PowerFit DVD3 - Chest, Triceps, Glutes PowerFit DVD4 - Back, Biceps, Thighs Day 30: Rest