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06-19-13, 06:36 PM
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Join Date: Mar 2008
Location: Stone Mountain, GA
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Workouts for Wednesday June 19th
KCM Circuit Burn- Cardio + Boxing premix & Abdominals
Spartacus- Triple Set Torcher Tara Lee Earth- Practice #2
__________________
 Liz
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06-19-13, 06:40 PM
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Join Date: Feb 2009
Location: Tucson
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Yoga in 10: Warrior Poses
Elliptigo: 9.35 Miles AM Yoga for Your Week: Hip Openers |
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06-19-13, 07:05 PM
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Join Date: Jan 2013
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Cathe Hiit 40/20
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06-19-13, 07:54 PM
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Join Date: Jul 2006
Location: Georgia
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Ellen Barrett Fat Burning Fusion
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06-19-13, 08:06 PM
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Join Date: Jun 2011
Location: Catskill Mountain area of NY
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Tapout Legs & Back
Yoga Class |
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06-19-13, 10:09 PM
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Join Date: Aug 2011
Location: Asia
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The Firm Maximum Cardio Burn
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06-20-13, 12:14 AM
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VF Supporter
Join Date: Jul 2009
Location: Pacific Northwest
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Cathe STS Meso 3 Week 1: Disc 26 (Plyo Legs) - minus the stretch
Cathe Muscle Max - Lower Body exercises only |
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06-20-13, 12:38 AM
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Join Date: Aug 2011
Location: Southern California
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-Classical Stretch ("Increasing energy")
-Skogg Ladders Level 3 -Jessica Smith (part of "Dance Party" that I didn't finish previously and "10 minute interval walk" |
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06-20-13, 02:44 AM
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Join Date: Oct 2009
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Quote:
Plus 10 on each side- side plank lifts on the elbow some yoga boat core pull ins |
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06-20-13, 03:27 AM
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Join Date: Apr 2002
Location: Ohio
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JNL Fusion TKO Fat Blast
Outdoor Walking 6 Miles 
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RoseOhio
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Linear Mode
