10-30-09, 09:11 AM | ||
VF Supporter
Join Date: Mar 2002
Location: Montreal, Quebec
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Quote:
I have to agree with Shelley - iBallet 32 (Barre None) is the most intense outer thigh / side series workout. If you want to mix & match, this combo will make you cry for mercy (and it's a great complement to P57 Arm & Abs): iBallet 10 (floor) - first 10 minutes only (stop before the back dancing) iBallet 11 (floor) iBallet 12 (floor) This is a 30-minute workout that starts in a seated position with pretzel variations, then moves to a side series and finishes with back dancing (with a nice emphasis on the inner thighs). |
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barre |
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