3 AWT workouts and 3 Weight workouts -- too much?
Would it be overtraining to do 3 weight workouts (a la Body for Life pyramid-style) and 3 AWT workouts (David Kirsch's Core program) a week? I'm currently in the "I hate strictly cardio" mode and do quite a bit of dance/teaching per week. I love the cardo workout I get from Kirsch's workout.
Thoughts? What if it was 3 AWT/2 weight workouts?
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