05-19-22, 08:48 PM | |
Join Date: Jan 2010
Location: NE
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I was going to suggest planks, too, if they don't bother your elbow.
I searched for "pushup alternatives" and saw several good articles. Search: pushup alternatives Search: pushup alternatives for elbow injury Can't Do Push-ups? Here Are 10 Other Moves That Are Just as Effective The article above suggests doing hollow holds if you feel elbow pain with push-ups. |
Tags |
high pull, push-up progressions, push-up substitutions |
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