10-03-09, 11:10 AM | |
VF Supporter
Join Date: Nov 2001
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Article about Cathe and "Boomeritis"
Cathe's blog had a link to an article about exercising and baby boomers, and it mentions Cathe and has a photo of her. I thought it would tell more about her, like how she's in better shape than 99.9% of baby boomers or non-baby boomers. It appeared in the Philadelphia Inquirer, and when I saw that mentioned on the blog, I thought it was going to be written by that same anti-exercise video chauvinist, Art Carey. I wonder what kind of shape HE's in now!
(For those who don't know, a number of years ago, Art Carey, who is a columnist for the Philadelphia Inquirer, wrote a column that put a negative spin on using exercise videos. Lots of people from VF wrote to him, and it ended up with Art taking a private session with Cathe which nearly killed him. After that, he wrote another column which had him basically eating crow.) |
10-03-09, 02:28 PM | |
Join Date: Feb 2007
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Just adding that one of the fittest people I know is the president of the local rock-climbing association. He's about 75, has lost all his fingers down to the first joint due to frostbite and leads annual expeditions up the Himalayas.
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Maintaining a 90-pound weight loss since 2003. |
10-03-09, 02:43 PM | |
VF Supporter
Join Date: Oct 2001
Location: Kansas City
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My question is, what's the alternative? If we all sit in our recliners and gain weight, is that not itself going to lead to another set of injuries and illnesses?
Face it, bodies do age as they get older. That is going to happen whether you work out or not. Seems pretty self-evident, yes? So you can keep working out but work out SMART (longer warm-ups, longer cool-downs, more stretching, less impact, regular rest days), or you can throw up your hands and quit. I'd rather be my (active) 46 years old than my mom's inactive 46 years old. I think if you compared my aches and pains to her you would find that mine are less. Interesting that Cathe had knee surgery in 2006. I had no idea. |
10-03-09, 02:56 PM | |
Exchange Moderator
Join Date: May 2003
Location: Hampton Roads, VA
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Yeah, sigh, "that's who we are". We really honestly think we're special, the old rules our parents and grandparents lived by don't apply to us...Some of us are learning otherwise, the hard way.
I've been taking my cardio down quite a bit in intensity. Tons of walking versus jumping around for example. I'm learning to accept my daily activities as "exercise" and not have to beat myself when I'm genuinely tired at night. I'm sleeping better now, my appetite is calmer and I'm just less stressed out now. I may well be around for another 40 years or more, so I have to make sure I can manage things okay that long!!!
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Lydia |
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ageing, boomers, plica |
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