Join Date: Jul 2011
Location: South Florida
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Tracey Staehle
Total Body Bootcamp (TBBC)
Disk 1 Metabolic Conditioning (MC)
Disk 2 Strength (ST)
Fitness Component: Strength (low reps), Anaerobic Cardio
Jung Da Yeon
FigureRobics Method (FRM)
Fitness Component: Muscle Endurance (high reps), Aerobic Cardio
Week 1-2
1. ST1, Figure Dance, Figure Mat
2. MC1, Figure Robi, Jung Stretch 1
3. ST2(bands), Figure Dumb, Figure Mat
4. MC2, Figure Robi, Jung Stretch 2
5. ST1, Beauty Muscle Fit, Core Fit
6. MC1, S Line Fit, Slow Fit
Week 3-4
1. ST2(bands), Figure Dance, Figure Mat
2. MC2, Figure Robi, Jung Stretch 1
3. ST1, Figure Dumb, Figure Mat
4. MC1, Figure Robi, Jun Stretch 2
5. ST2(bands), Beauty Muscle Fit, Core Fit
6. MC2, S Line Fit, Slow Fit
Recovery Week
Cardio (Step), Yoga (UY)
Week 5-6
1. MC2, S Line Fit, Jung Stretch 2
2. ST2(bands), Figure Dumb, Figure Mat
3. MC1, Figure Robi, Jun Stretch 1
4. ST1, Figure Dance, Core Fit
5. MC3, S Line Fit, Slow Fit
6. ST3, Beauty Muscle Fit, Core Fit
Week 7-8
1. MC3, S Line Fit, Jung Stretch 2
2. ST3, Figure Dance, Core Fit
3. MC2, Figure Robi, Jun Stretch 1
4. ST2(bands), Figure Dumb, Figure Mat
5. MC3, S Line Fit, Slow Fit
6. ST3, Beauty Muscle Fit, Core Fit
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Fitness IG @sharazdeleon
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