11-03-21, 03:19 PM | ||
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Ugh, after being careful for some time, I just got the dreaded 500 error!
I will update the personals later, but here's a Wed funny - not a quote, a situation. I got an email today on my work account with the subject line "Quote" and the message that appears below - and I have no idea who this person is that sent it to me! The only thing I can think of is that maybe they saw one of my Instagram posts (many of which are quotes), looked up my name, and then found my work address. Or, maybe the universe is trying to tell me something. Either way, enjoy! Quote:
__________________
Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
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11-04-21, 09:28 AM | |
VF Supporter
Join Date: May 2002
Location: Connecticut
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Good morning! Happy Friday Eve! Yesterday I accomplished:
~ YWK Morning Yoga Movement Day #3, Full Body Morning Yoga plus affirmations ~ LWR 1,000 Steps Walking Workout at Home ~ Shakti Warrior 7, See Your Dreams - Visualize to Realize ~ Unplugged 1904 ~ 6,580 steps The Unplugged was one of those weird, off-kilter ones except for the hamstrings part, which I'll probably use as a sub for the all-fours version. One foot on the mat and the other leg bent toward your chest while squeezing a mini ball. Kassandra had a live YouTube class yesterday that I couldn't participate it, but it's on her channel and it looks good: Live Vinyasa Slow Flow Stretch. When do I find the time! There are so many 60 minute yin practices I just want to marinate in. I'll come back in a couple to say hi. |
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