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Old 11-30-21, 10:16 PM  
Brenda in WA
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Join Date: Jan 2002
Location: WA state
Tues: 30 min walk/read; 30 min step while watching Suvivor


Happy last day of November! I love Christmas time so I'm happy to be entering December.
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She girds herself with strength, and strengthens her arms. Prov. 31:17
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Old 12-01-21, 09:54 AM  
donnamp
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Join Date: Nov 2001
Location: Maryland, USA
Hi Everyone,

This morning I was feeling the need for some Ellen -

Ellen - Total Body Tune Up - I did feel like I needed a tune up - I'm spending too much time sitting at my desk at home. Not enough movement during the day. That is one downside to working from home - I got more activity in the office - just from walking to the rest room, the printer, to chat w/ someone, plus I also used to go for a walk every afternoon. I'm not sure why I don't just go for a walk every afternoon now - but I don't.

Jessica Valent -Hip and Legs on the floor. I'm definitely aiming to incorporate glute and hip work most days of the week.

Hope everyone has a good day!!

Donna
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Old 12-01-21, 09:26 PM  
txhsmom
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Join Date: Dec 2006
Location: TX Panhandle
Today's workouts were

Walk - 30 minutes;
Trifecta Pilates - Lower Body Pilates Flow - 15 minutes

Our weather today was glorious, so we took the dogs for a walk after work. They were so excited.

Beth's Lower Body Flow is one of the workouts from her newest beginner series. I like it a lot.

Waves to all ~

Carol
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Old 12-02-21, 12:36 PM  
donnamp
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Join Date: Nov 2001
Location: Maryland, USA
Hi Everyone,

Late check in today - one of those days!

So....yesterday I ended up being able to go for a dog walk so that was good and then I got the bug to do CS so I did CS 1217.

Today, so far, has been:

Angie Fitness TV - Holiday Power Walk - this was different than the one I did the other day - she uses a step bench in this one

https://www.youtube.com/watch?v=jJv5UYRZuGM

Jessica Valent - Hip Pain Routine - I threw the elastic band on for this one and it intensified it nicely!

Yoga w/ Bird - 30 Day Challenge Day #1 -

https://www.youtube.com/watch?v=5KUa...jmwNjEIgSCz8as

Hope everyone has a good day!!

Donna
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Old 12-03-21, 06:50 AM  
txhsmom
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Join Date: Dec 2006
Location: TX Panhandle
Nice job yesterday, Donna! I worked late and did not get a workout in last night - I was exhausted. Hopefully today I'll get back in my routine - very glad it's Friday.

Carol
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Old 12-03-21, 08:45 AM  
Usia
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Join Date: Feb 2008
Location: Chicago Area
December check in:

http://forum.videofitness.com/showthread.php?t=232081
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Avatar: Oliver! Our new family member as of Jan 24, 2021
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