Join Date: Mar 2012
Location: Raleigh, NC, USA
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Awesome in October!
Cardio Total: 32.9 min/day (last month 29.4 min/day; PR = 55.4 May '20)
Strength Total: 10.0 min/day (last month 5.1 min/day; PR = 17.2 Aug '20)
Yoga/Meditation Total: 20.3 min/day (last month 21.6 min/day; PR = 47.7 Mar '20)
Word for the Year: Flourish
1 Jenny Ford Seven Summit Step Challenge (Mt. Kosciuszko - Segment 3 of 4), 10 min PT, 10 min meditation, Shiva Rea More Daily Energy (Foundation Sahaja)
2 Body Groove Workout of the Day (10/02/21), 10MS Fitness Ball (Upper Body, Lower Body, Stretch), 10 min PT, 19 min meditation
3 4 min PT, 9 min meditation
4 37 min outdoor walking, 4 min PT, 11 min meditation
5 Jenny Ford Seven Summit Step Challenge (Mt. Kosciuszko - Segment 4 of 4), Nicky McGinty Ballet Fitness (Swan Lake Arms), 10MS Dance it Off and Tone it Up (Abs; Buns and Thighs), 4 min PT, 10 min meditation
6 Jenny Ford Seven Summit Step Challenge (Mt. Vinson - Segment 1 of 8), 10 min PT, 10 min meditation, Shiva Rea More Daily Energy (Foundation Standing)
7 7 min dance party, Jenny Ford Seven Summit Step Challenge (Mt. Vinson - Segment 2 of 8), 10 min PT, 11 min meditation
8 Jenny Ford Seven Summit Step Challenge (Mt. Vinson - Segment 3 of 8), 10 min PT, 11 min meditation, Shiva Rea More Daily Energy (Evolution Flow)
9 11 min outdoor walking, 56 min water aerobics, 4 min PT, 19 min meditation
10 4 min PT, 10 min meditation
11 Jenny Ford Seven Summit Step Challenge (Mt. Vinson - Segment 4 of 8), 10 min PT, 10 min meditation, Shiva Rea More Daily Energy (Evolution Heart Flow)
12 Jenny Ford Seven Summit Step Challenge (Mt. Vinson - Segment 5 of 8), Debra Mazda Let's Get Stepping (Bonus Toning), 10MS Belly, Butt, and Thigh Blasters (Strong Thighs, Better Booty), 10 min PT, 11 min meditation
13 Jenny Ford Walk Across America (Hawaii), 10 min PT, 10 min meditation, Shiva Rea More Daily Energy (Evolution Standing Balance)
14 Rockin' Body (Disco Groove), SHAPE 20-Minute Makeover (Arms, Abs, Lower Body), 4 min PT, 9 min meditation
15 Jenny Ford Walk Across America (California), 10 min PT, 9 min meditation, Shiva Rea More Daily Energy (Prayer Wheel)
16 Gina B. Power Walk through the 00s (Warmup, Power Walks 2 and 3, Cool Down), Jessica 10-Minute Quick Walk Mix (Abs and Arms Walk), 10MS Slim and Sculpt Pilates (Lower Body, Total Body, Flexibility)10 min PT, 18 min meditation
17 Masala Bhangra (Back to Bollywood), 10 min PT, 10 min meditation, Shiva Rea More Daily Energy (Savasana)
18 23 min outdoor walking, 4 min PT, 8 min meditation
19 Debra Mazda Let's Get Stepping (Quick Step 2), 4 min PT, 9 min meditation
20 Jenny Ford Walk Across America (Oregon), Kathy Smith Rejuvenation Total Firm and Fit (Upper Body, Lower Body), 4 min PT, 10 min meditation
21 Jenny Ford Walk Across America (Utah), 4 min PT, 10 min meditation
22 33 min water aerobics, 7 min outdoor walking, 4 min PT, 10 min meditation
23 Jenny Ford Seven Summit Step Challenge (Mt. Vinson - Segment 6 of 8), 4 min PT, 10 min meditation
24 Masala Bhangra (Bhangra Blast), 4 min PT, 10 min meditation
25 Jenny Ford Seven Summit Step Challenge (Mt. Vinson - Segment 7 of 8), 4 min PT, 11 min meditation, Rodney Yee Ultimate Power Yoga (Sculpting Standing Poses)
26 Jessica Walk Strong (Cardio Party), Karen Voight Great Weighted Workout (Upper Body), Kathy Smith Rejuvenation Total Firm and Fit (Total Body), 10 min PT, 9 min meditation
27 Jessica Walk Off Belly Fat (Two-Mile Interval Walk, Cool Down), 4 min PT, 10 min meditation, Rodney Yee Ultimate Power Yoga (Power Foundation)
28 Jenny Ford Walk Across America (Florida), Kathy Smith Rejuvenation Upper Body (Upper Body Shaper), 10MS Pilates on the Ball (Lower Body, Flexibility), 10 min PT, 11 min meditation
29 Body Groove Feel Good Grooves (Feel Good Rave), 10 min PT, 10 min meditation, Rodney Yee Ultimate Power Yoga (Sun Salutations)
30 4 min PT, 18 min meditation
31 Jenny Ford Walk Across America (Maine), 10 min PT, 10 min meditation, Rodney Yee Ultimate Power Yoga (Restoration)
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