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Old 10-31-21, 07:20 PM  
Diana3271
 
Join Date: Jul 2004
Location: South Carolina
Thumbs up November 2021 ~ Walk On & On ~ New Check-In Buddies Are Always Welcome!

What started as a Leslie walk challenge has morphed into a wide variety of workouts and lots of support and encouragement! Join us, if you're looking for a friendly check-in, that's not limited to one type of exercise!
__________________
I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana

You have the rest of your life to get old. Stay young, as long as you can. ~Diana

10 Pound Slimdown Xtreme Graduate 02/12
Insanity Graduate - I actually survived!
LM Combat 02/13
21 Day Fix Survivor! 6/14

Diana
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Old 11-01-21, 09:56 AM  
Diana3271
 
Join Date: Jul 2004
Location: South Carolina
Good Morning, Everyone!

I have a lot going on this week. I might not be able to get formal workouts in. I'll do the best I can. One of our church family members passed away on Friday. I have been asked to sing with the group for her memorial service. Tonight we are going to the fair.

Steps from yesterday: 7,695

Have a Blessed day and stay safe and healthy. Have a great start to your week and month!
__________________
I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana

You have the rest of your life to get old. Stay young, as long as you can. ~Diana

10 Pound Slimdown Xtreme Graduate 02/12
Insanity Graduate - I actually survived!
LM Combat 02/13
21 Day Fix Survivor! 6/14

Diana
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Old 11-01-21, 12:28 PM  
Diana3271
 
Join Date: Jul 2004
Location: South Carolina
Hi Everyone!

I was able to get a workout in.

Check-In: JS Strength Interval Walk

Have a Blessed evening!
__________________
I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana

You have the rest of your life to get old. Stay young, as long as you can. ~Diana

10 Pound Slimdown Xtreme Graduate 02/12
Insanity Graduate - I actually survived!
LM Combat 02/13
21 Day Fix Survivor! 6/14

Diana
Diana3271 is offline   Reply With Quote
Old 11-01-21, 01:29 PM  
monterey vidiot
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Join Date: Nov 2001
Location: Monterey County, California
Diana, thanks for starting our month!

I have 2 Jill Dailey DVDs and the video download, total of 6 workouts. My plan is to do them from now until vacation, where I will be working out with Jill Dailey.

Back later.
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"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986
Still working on my triceps after all these years.
~Cynthia
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Old 11-01-21, 09:22 PM  
lynnf
 
Join Date: Mar 2003
yoga class and 10 minute barre 3. Unfortunately I caught DH's cold (he was tested and it's not Covid), and I do not feel well and am losing my voice. So not feeling well.
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Old 11-01-21, 11:06 PM  
monterey vidiot
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Join Date: Nov 2001
Location: Monterey County, California
Lynn, sounds like a bad cold, but it is nice to know it's not covid. I hope you feel better soon.

Check-in: after a slothful day and a zoom rehearsal, I did a Dailey Method on youtube called glute express. Not long, but I think I'm overcoming the dread factor and plan to do more tomorrow.
__________________
"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986
Still working on my triceps after all these years.
~Cynthia
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