Every Day in June - It's finally Summer/Winter! All welcome, as always. :) - Page 5

Cleda · 06-30-22, 05:09 AM

Cuz I have to do something this morning before work:

6/27/2022: 30 mins. Power zone Ride in the a.m., Row in the p.m
6/28/2022: Bootcamp Tread (total body), pickleball 2.5 hours after work
6/29/2022: Row

That's it for now. Getting ready for ONE MORE day and then a holiday weekend. Hallelujah.

Make it a great day!
Cleda

LiliMagill · 07-01-22, 05:34 PM

I can't believe I haven't posted since Monday! I think I posted but didn't submit? Oh well, here's my week:

6/28 - dog walk
Cathe's 10-10-10 (more high impact than I wanted, but I modified)
6/29 - 30 Min. Advanced Beginner Ride w/ Jenn Sherman
10 Min. Barbara Streisand Ride, 5 Min. Post Ride Stretch w/ Jenn
I hadn't done a Peloton ride in over a month!

6/30 - dog walk
Jessica's Tread & Shred

Helen · 07-01-22, 08:32 PM

>> July Thread <<

Aaaannd it's been a week since I posted

I'm NOW on holidays though, and DH is HOME - so things are looking good - apart from cold & rain - SOOOoooo tired of the endless rain!

LILI
You pulled out CTX!!!! You've given a big smile!

CLEDA
Hope the treatment is going well.
The band on the new FitBit Charge has given me red/itchy whelts. Never had a FitBit rash ever before - and was fine for almost 2 months - no idea what kicked it off.

Here's my doings:
Sunday 26th
59min, Cathe (chrono) - Slow & Heavy - Chest, Back, & Planks
Monday 27th
64min, Cathe (chrono) - Slow & Heavy - Legs & Shoulders
41min, Cathe - Step Boss - Step Sync - Basic Mix 2 (Bonus Step + Ab Stac ker), with Kathryn
Tuesday 28th
60min, Cathe (chrono) - Slow & Heavy - Triceps, Biceps, & Abs
Wednesday 29th
Walk with school very leisurely, as last one -we just walk to the shops (I get a coffee).
93min, Cathe (chrono) - Body Max, yes, it was still a slog
Thursday 30th
63min, Cathe (chrono) - Power Hour

RE-doing has been good for having 'right' weights listed - having more satisfying DOMS as a result. Feeling pleased with how I've been sticking with it, but not yet pleased with how I'm doing them, compared to what's been logged in the past. I Knoooowwww I'm older, but 50 to 60 shouldn't make THAT much difference - and I also knowwwwww it's mostly about the 20lb weighted-vest I'm carrying.

Kathryn caught C-19 and became so wretched with it that she went into the ED. Given anti-nausea meds. Today, though, said she's recovering quickly.

See you in JULY!!!

Cleda · 07-02-22, 07:55 AM

Seriously??? We are now into July? How?

Lili! a MONTH?

Say it isn't so ... (Since you did a peloton ride) but I can see how easily that happens. Peloton is usually the core of most of what I do, but even I had a "lesser" month (not every day). But skipping the blue dot daily did NOT cause my world to end. Go figure! I also have Hydrow, but that one? I just strive to keep my weeks streak going! So far? So good.

I have an 87 week streak going on Hydrow.
I have a 183 week streak going on Peloton.

(Bear in mind, that's not every day, just weeks I've done a workout on each of those platforms. And honestly? Pretty darn good if you ask me! Thanks for having me go look Lili - your conversation - or my wandering - had me do it!)

Did you like the Barbara Streisand ride?

Peloton has 2 new Power Zone instructors. Sam Yo is one and then there's a German instructor (name has flown out of my head for now.) I think Sam Yo will be good for me! He's kinda mellow and gives great pointers. (one of the reasons I like Matt Wilpers.) I am hoping to give Sam a whirl this week. We'll see. Might do it as my Extra Credit ride.

Helen: Do not compare yourself to a younger you. . . It's never a good thing. And wait until you hit the 60-70 range and beyond. We are here to tell you, that just staying active and doing stuff is way more than most people. So you are already ahead of the game. Do NOT be so hard on yourself.

I had to read and reread your comment about Kathryn's Covid 19. I probably needed more coffee. I was like, Huh? Wrong check in? Oh wait! C-19 (Covid 19). Just took my brain a little longer than usual to process it. (hence the need more coffee.) I am so glad she feels better. They know so much more than they did 2 years ago and treatments. Yep. Treatments. I am glad she's recovering quickly. It's still here. Not going anywhere. We still have a lot of cancellations in the office. A Lot of exposures. My fear? It will once again get bad in the fall/winter when we all move indoors and most people are so "over it", that they are back to (mostly) their old ways. Anyway, I can only control my behavior and pray I continue to dodge it.

Oh ... now I'm here to check in and not chat, aren't I?

On to the favorite subject: ME ME ME

6/30/2022: Rebounding (20 minutes Lymphatic cleanse with Jeremy) and then a 20 mins. row (I think) - most likely a breathe.

I've been trying to row a few more times per week. This week I got in 3 so far. I think that's good. I've also been mixing it up with pb, the tread bootcamp, the row, the rebounder. Sounds good in theory, but it makes me so sore. That's when I feel old.

Starting week 4 of the Power zone Challenge. Halfway through!

I suppose I"ll head over to the July thread and post in there.
Waves to all!
Cleda

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06-30-22, 05:09 AM
Cleda VF Supporter Join Date: Nov 2001	Check in and Run Cuz I have to do something this morning before work: 6/27/2022: 30 mins. Power zone Ride in the a.m., Row in the p.m 6/28/2022: Bootcamp Tread (total body), pickleball 2.5 hours after work 6/29/2022: Row That's it for now. Getting ready for ONE MORE day and then a holiday weekend. Hallelujah. Make it a great day! Cleda

07-01-22, 05:34 PM
LiliMagill VF Supporter Join Date: Mar 2002 Location: Delaware	I can't believe I haven't posted since Monday! I think I posted but didn't submit? Oh well, here's my week: 6/28 - dog walk Cathe's 10-10-10 (more high impact than I wanted, but I modified) 6/29 - 30 Min. Advanced Beginner Ride w/ Jenn Sherman 10 Min. Barbara Streisand Ride, 5 Min. Post Ride Stretch w/ Jenn I hadn't done a Peloton ride in over a month! 6/30 - dog walk Jessica's Tread & Shred __________________ Lili “Let us rather run the risk of wearing out than rusting out.” Teddy Roosevelt

07-01-22, 08:32 PM
Helen Join Date: Apr 2005 Location: Australia	>> July Thread << Aaaannd it's been a week since I posted I'm NOW on holidays though, and DH is HOME - so things are looking good - apart from cold & rain - SOOOoooo tired of the endless rain! LILI You pulled out CTX!!!! You've given a big smile! CLEDA Hope the treatment is going well. The band on the new FitBit Charge has given me red/itchy whelts. Never had a FitBit rash ever before - and was fine for almost 2 months - no idea what kicked it off. Here's my doings: Sunday 26th 59min, Cathe (chrono) - Slow & Heavy - Chest, Back, & Planks Monday 27th 64min, Cathe (chrono) - Slow & Heavy - Legs & Shoulders 41min, Cathe - Step Boss - Step Sync - Basic Mix 2 (Bonus Step + Ab Stac ker), with Kathryn Tuesday 28th 60min, Cathe (chrono) - Slow & Heavy - Triceps, Biceps, & Abs Wednesday 29th Walk with school very leisurely, as last one -we just walk to the shops (I get a coffee). 93min, Cathe (chrono) - Body Max, yes, it was still a slog Thursday 30th 63min, Cathe (chrono) - Power Hour RE-doing has been good for having 'right' weights listed - having more satisfying DOMS as a result. Feeling pleased with how I've been sticking with it, but not yet pleased with how I'm doing them, compared to what's been logged in the past. I Knoooowwww I'm older, but 50 to 60 shouldn't make THAT much difference - and I also knowwwwww it's mostly about the 20lb weighted-vest I'm carrying. Kathryn caught C-19 and became so wretched with it that she went into the ED. Given anti-nausea meds. Today, though, said she's recovering quickly. See you in JULY!!! __________________ 2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance.

07-02-22, 07:55 AM
Cleda VF Supporter Join Date: Nov 2001	Wait !!! Wait !!! Seriously??? We are now into July? How? Lili! a MONTH? Say it isn't so ... (Since you did a peloton ride) but I can see how easily that happens. Peloton is usually the core of most of what I do, but even I had a "lesser" month (not every day). But skipping the blue dot daily did NOT cause my world to end. Go figure! I also have Hydrow, but that one? I just strive to keep my weeks streak going! So far? So good. I have an 87 week streak going on Hydrow. I have a 183 week streak going on Peloton. (Bear in mind, that's not every day, just weeks I've done a workout on each of those platforms. And honestly? Pretty darn good if you ask me! Thanks for having me go look Lili - your conversation - or my wandering - had me do it!) Did you like the Barbara Streisand ride? Peloton has 2 new Power Zone instructors. Sam Yo is one and then there's a German instructor (name has flown out of my head for now.) I think Sam Yo will be good for me! He's kinda mellow and gives great pointers. (one of the reasons I like Matt Wilpers.) I am hoping to give Sam a whirl this week. We'll see. Might do it as my Extra Credit ride. Helen: Do not compare yourself to a younger you. . . It's never a good thing. And wait until you hit the 60-70 range and beyond. We are here to tell you, that just staying active and doing stuff is way more than most people. So you are already ahead of the game. Do NOT be so hard on yourself. I had to read and reread your comment about Kathryn's Covid 19. I probably needed more coffee. I was like, Huh? Wrong check in? Oh wait! C-19 (Covid 19). Just took my brain a little longer than usual to process it. (hence the need more coffee.) I am so glad she feels better. They know so much more than they did 2 years ago and treatments. Yep. Treatments. I am glad she's recovering quickly. It's still here. Not going anywhere. We still have a lot of cancellations in the office. A Lot of exposures. My fear? It will once again get bad in the fall/winter when we all move indoors and most people are so "over it", that they are back to (mostly) their old ways. Anyway, I can only control my behavior and pray I continue to dodge it. Oh ... now I'm here to check in and not chat, aren't I? On to the favorite subject: ME ME ME 6/30/2022: Rebounding (20 minutes Lymphatic cleanse with Jeremy) and then a 20 mins. row (I think) - most likely a breathe. I've been trying to row a few more times per week. This week I got in 3 so far. I think that's good. I've also been mixing it up with pb, the tread bootcamp, the row, the rebounder. Sounds good in theory, but it makes me so sore. That's when I feel old. Starting week 4 of the Power zone Challenge. Halfway through! I suppose I"ll head over to the July thread and post in there. Waves to all! Cleda