Welcome to the Every Day Checkin!
We are a small group who aim to do some form of physical activity every day,
whatever that means for YOU (but don't kid yourself about it either)
Daily posts - not mandatory, nor even "sternly preferred" - but we love it if you do.
Weekly posts, drive-by notes, daily essays all about you....
any of those are perfectly fine - no pressure, EXCEPT to diligently
try to add serious movement to your day -
every day.
Lexicon:
WERD = Well Earned Rest Day, but even rest days can include movement
TERD = Totally Expected Rest Day, though not especially well-earned, like a planned happy event
TURD = Totally Unexpected Rest Day, hopefully also a happy event
HERD = of TURDS - usually declared after the THIRD TURD in a row.
Try to avoid these at all costs, as they can move in & get comfortable, getting OUT of your comfort zone is the way to make change happen
It's actually HERE - you should be feeling solidly in Summer/Winter by now! Perfect for a boost to your motivation!
NEWCOMERS ALWAYS WELCOME!