Hey guys, I'm looking for workout videos that are safe for prolapse/urinary incontinence. I'm 52y and had a total hysterectomy three years ago and suffering from vaginal prolapse and urinary incontinence. I haven't exercised in over 2 years and out of shape. I was planning to start working out again this week but was just dx with prolapse. I was looking at old Anna Benson videos because she includes pelvic floor exercises, however, not sure they are safe. Any recommendations welcomed. Thank you so much!
05-10-22, 06:52 AM
Threaded Mode