12-11-17, 09:28 PM | ||
Join Date: Dec 2015
Location: Wisconsin
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12-12-17, 06:51 AM | |
Join Date: Nov 2001
Location: MI
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I have done two and have enjoyed them but neither are 30 minutes. I too like to do her premix of both workouts but have seen that no premixes are combined like that. I will keep the set as I have liked the KB/KB and legs. These actually are perfect for me right now with the snowy weather as I can still get a workout in and leave the house early enough to drive to work in the snow.
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12-12-17, 07:00 AM | |
VF Supporter
Join Date: Nov 2001
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Muggle:What size kettlebell did you use? My first time through on Saturday I used a 10 for halos, 15 for everything else except 2 hand swings (20) on my first time around, but I plan to go heavier and push myself. I really enjoyed the controlled workout. I used to do taekwondo and sometimes we worked on speed and sometimes we worked on focus and form, so I do enjoy a deliberate-paced workout.
I tried the upper body on Sunday... whew! I used 5-10-15 since I wasn’t sure about how I would feel. I’ll increase weights next time. I loved the finisher at the end. Today I tried the lower body tabata. Awesome! Reminds me a bit of her YouTube raw lower body workouts. I stuck w/ 15’s this first time through. Good ‘n sweaty — and perfect length since this week I am up extra early. Looking forward to trying the rest of them.
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"A healthier future is every tiny step we take, or every little rep, that ultimately leads us to our goal." Arnold Schwarzenegger STS Graduate MET-Rx 180 Graduate |
12-12-17, 08:33 AM | |
Join Date: Jul 2014
Location: Texas
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I did the upper body one this morning and I liked that there are different variations from standard moves. I did realize that I really need to work on my strength more. I ended up having to use 5-8-10s. But hopefully since this was only my first time through I will gradually start gaining strength again. Amazing when you haven't done higher weights in awhile how you lose strength.
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**Candice** |
12-12-17, 11:25 AM | |
Join Date: Jun 2012
Location: Virginia
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I also did Upper Body this morning. I used everything from 8s to 25s and was dying during the chest work. Also, the first move for biceps really stung because it also worked shoulders and mine were fried from the shoulder superset.
I did Cardio Core on Sunday and it was harder than I was expecting. I didn’t mind the repeating because it felt like it went quickly to me. I’m looking forward to the rest of the set. I don’t mind that they’ve been shorter than 30 min so far because I like to add on a 10 or 15 min Jessica walk anyway. |
Tags |
build and burn, home gym intervals, kcm, kcm build and burn, kelly coffey-meyer, kettlebells |
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