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10-29-21, 10:26 AM | |
Join Date: Oct 2006
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Thank you, Karla, for putting all this together.
I started w/V1 VHS back in the day. Used them over the years, on and off...due to new love...kettlebells. But little did I know, my DD were watching and after all this time, they approached me to do a "Visible results in 10 workouts" challenge. Still doing it, but looking to mix in walking workouts and focusing on the more strength vs cardio focused ones. Seems like I am a FIRMIE, FIRM Believer, etc for life! |
10-30-21, 12:07 PM | ||
Join Date: Jul 2017
Location: Florida
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Quote:
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Go confidently in the direction of your dreams. Live the life you have imagined. Henry David Thoreau |
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10-30-21, 12:13 PM | |
Join Date: Jul 2017
Location: Florida
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I pulled the trigger and purchased CardioWeight System, Total Body Toner & Cardio Sculpt Fusion this morning.
Does this make me a Prepper? I’m looking forward to November. I’m going to try on a pair of snug fitting pants on Nov. 1st. and at the end of the month to see if there’s any difference. No stepping on scales for this girl.
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Go confidently in the direction of your dreams. Live the life you have imagined. Henry David Thoreau |
10-30-21, 12:35 PM | |
VF Supporter
Join Date: Feb 2002
Location: Central Valley, California
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I found the original 20 Questions About Fitness video on YouTube. This ws at the end of most of the VHS workouts in the classics days. Way pre-Gaiam, even though this post has a Gaiam intro.
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Karen Jo I now have a doctor's order to never again do push ups (yippee!) |
10-30-21, 02:47 PM | |
Join Date: Apr 2009
Location: Ohio
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I always come back to the FIRM and am doing a little unstructured FIRM rotation right now in between other systems. I love every single era and lately find that I actually like the pinks the best. Planning on one today but not sure which.
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peace.tranquility.calmness.serenity |
11-01-21, 09:57 AM | |
Join Date: Mar 2013
Location: IA
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Happy November 1st.
I am in week 2 of a 90 Day Joint Friendly Rotation. Checking in with Better Body and Buns. I love how colorful this session is. My first go around with The Firm, I missed anything past the cross trainers. So, this is a workout I have acquired within the last 5-7 years.
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Dawn, married to 1 and mom to 9. |
11-01-21, 10:51 AM | |
Join Date: Jul 2017
Location: Florida
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Nov. 1
Today was a pink :-) I had hoped to do something more challenging, but decided to play it safe. Fat-Burning Sculpting Ball workout is a 30 minute cardio workout with light toning and ab work -both standing and floor. I did this one barefoot. It's mostly low impact. I had no problem with the few jumps. I like Tina as an instructor
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Go confidently in the direction of your dreams. Live the life you have imagined. Henry David Thoreau |
11-01-21, 11:50 AM | ||
Join Date: Mar 2013
Location: IA
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Quote:
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Dawn, married to 1 and mom to 9. |
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Tags |
awt, circuit training, circuit workouts, firm, firm history, firm rotation, janet jones gretzky, the firm |
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