I didn't complete the full three months, but did one month. I've never done Cathe, so I don't know how it compares. There are some members of the Jessica Smith Junkees FB group who did all three months. They loved it. All of them increased their strength, and some lost inches and weight.
I stopped after four weeks, because I didn't have the endurance for it, I was too tired at the end of the day. I did increase my strength, and noticed some more definition. I didn't lose inches or weight, but I didn't change my eating. I'm going to start again, but limit myself to two strength workouts per week. I'm 61, and I don't have the endurance I used to have.
I have lost some weight recently doing Jessica's other workouts, such as Walk Strong 1, but I changed my eating too. I'm interested in seeing if that will continue with the more intense workouts in Lift & Shift. I tend to eat more with more intense workouts. I think as long as I eat the right foods for strength training, I should maintain the weight loss.
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Sherry
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